Feta and Ricotta Cheese skillet pie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (296.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 542 (2266 kJ)   27%
   From Carbohydrate 60 (253 kJ) 11%  
   From Fat 341 (1427 kJ) 63%  
   From Protein 140 (584 kJ) 26%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 15.3 g 5%
   Dietary Fiber 0.2 g 1%
   Starch 0 g  
   Sugars 6 g  
      Sucrose 0 mg  
      Glucose 162.8 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 38.7 g 60%
   Saturated Fat 24.5 g 123%
      4:00 1364.2 mg  
      6:00 623.5 mg  
      8:00 619.5 mg  
      10:00 1985.3 mg  
      12:00 1210.3 mg  
      13:00 0 mg  
      14:00 4072.2 mg  
      15:00 3.5 mg  
      16:00 10399.1 mg  
      17:00 9.7 mg  
      18:00 3269.7 mg  
      20:00 1.3 mg  
      22:00 1.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.1 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1055.2 mg  
      16:1 c 87.1 mg  
      16:1 t 1.3 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 8550.2 mg  
      18:1 c 1490.7 mg  
      18:1 t 10.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 673.6 mg  
      18:2 CLAs 5.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 15.8 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 82.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 427.5 mg  
   Total Omega-6 fatty acids 1443.5 mg  
   Total Omega-9 fatty acids 8572.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 303.7 mg 101%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.6 g 65%
   Tryptophan 415.7 mg  
   Threonine 1459.8 mg  
   Isoleucine 1761.5 mg  
   Leucine 3245.9 mg  
   Lysine 3088.3 mg  
   Methionine 849.4 mg  
   Cystine 333.1 mg  
   Phenylalanine 1614.2 mg  
   Tyrosine 1549.8 mg  
   Valine 2196.9 mg  
   Arginine 1562.2 mg  
   Histidine 1051.4 mg  
   Alanine 1508.9 mg  
   Aspartic acid 2519.2 mg  
   Glutamic acid 6142.3 mg  
   Glycine 666.9 mg  
   Proline 2839.4 mg  
   Serine 2192.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1161 IU 23%
   Retinol 322.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 43.2 mcg  
   Beta Cryptoxanthin 4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 222.7 mcg  
   Vitamin A, RAE 326.8 mcg  
Vitamin C 0.5 mg 1%
Vitamin D 84.4 IU 21%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2 mcg  
   Vitamin D (D2 + D3) 2 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.1 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 1.2 mg 72%
Niacin 1.5 mg 7%
Vitamin B6 0.5 mg 25%
Folate 78.3 mcg 20%
   Food Folate 66.3 mcg  
   Folic Acid 12 mcg  
   Dietary Folate Equivalents 86.8 mcg  
Vitamin B12 2.4 mcg 40%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 151.6 mg  
Betaine 5.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 726.9 mg 73%
Iron 2.1 mg 12%
Magnesium 38 mg 10%
Phosphorus 601.2 mg 60%
Potassium 357.8 mg 8%
Sodium 1109.4 mg 48%
Zinc 4.6 mg 30%
Copper 0.1 mg 5%
Manganese 0.1 mg 5%
Selenium 46.3 mcg 66%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 203.3 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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