Pumpkin Beignets

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (145.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 305 (1277 kJ)   15%
   From Carbohydrate 235 (983 kJ) 77%  
   From Fat 39 (164 kJ) 13%  
   From Protein 31 (131 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 58.2 g 19%
   Dietary Fiber 3.3 g 13%
   Starch 0 g  
   Sugars 10.4 g  
      Sucrose 8383.4 mg  
      Glucose 30.5 mg  
      Fructose 10.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.5 g 7%
   Saturated Fat 2.4 g 12%
      4:00 122.1 mg  
      6:00 75.7 mg  
      8:00 45.1 mg  
      10:00 95.9 mg  
      12:00 100.6 mg  
      13:00 0 mg  
      14:00 360.2 mg  
      15:00 0.4 mg  
      16:00 1084 mg  
      17:00 22.6 mg  
      18:00 436.8 mg  
      20:00 5.1 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.1 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 80.1 mg  
      16:1 c 45.2 mg  
      16:1 t 0.2 mg  
      17:01 0.7 mg  
      18:1 undifferentiated 1034 mg  
      18:1 c 795.7 mg  
      18:1 t 107.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 161.6 mg  
      18:2 CLAs 10.2 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0.7 mg  
      18:3 n-3, c,c,c 13.3 mg  
      18:3 n-6, c,c,c 0.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1 mg  
      20:3 undifferentiated 1.3 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.2 mg  
      20:4 undifferentiated 10.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.7 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 3.2 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 35.9 mg  
   Total Omega-6 fatty acids 433.7 mg  
   Total Omega-9 fatty acids 1040.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 28.9 mg 10%
Phytosterols 0.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.9 g 16%
   Tryptophan 93.3 mg  
   Threonine 225.6 mg  
   Isoleucine 276.8 mg  
   Leucine 523.1 mg  
   Lysine 236.4 mg  
   Methionine 138.6 mg  
   Cystine 149.6 mg  
   Phenylalanine 371.4 mg  
   Tyrosine 237.3 mg  
   Valine 327 mg  
   Arginine 328.5 mg  
   Histidine 167.1 mg  
   Alanine 268 mg  
   Aspartic acid 406.2 mg  
   Glutamic acid 2260.6 mg  
   Glycine 269.9 mg  
   Proline 760.9 mg  
   Serine 391.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4895 IU 98%
   Retinol 34.5 mcg  
   Alpha Carotene 1468.5 mcg  
   Beta Carotene 2132.6 mcg  
   Beta Cryptoxanthin 1.9 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 40.4 mcg  
   Vitamin A, RAE 273.4 mcg  
Vitamin C 1.4 mg 2%
Vitamin D 6.7 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.7 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.1 mg 8%
Niacin 1.2 mg 6%
Vitamin B6 0.1 mg 4%
Folate 43.5 mcg 11%
   Food Folate 43.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 43.5 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 28.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 46 mg 5%
Iron 1.3 mg 7%
Magnesium 24.8 mg 6%
Phosphorus 114.6 mg 11%
Potassium 178.1 mg 4%
Sodium 272.9 mg 12%
Zinc 0.8 mg 5%
Copper 0.1 mg 7%
Manganese 0.6 mg 31%
Selenium 22.3 mcg 32%
Fluoride 16.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 74.1 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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