Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
488 (2040 kJ)
24%
From Carbohydrate
222 (927 kJ)
45%
From Fat
192 (804 kJ)
39%
From Protein
74 (309 kJ)
15%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
56.2 g
19%
Dietary Fiber
2.2 g
9%
Starch
0 g
Sugars
7.1 g
Sucrose
693 mg
Glucose
1460.4 mg
Fructose
903 mg
Lactose
920 mg
Maltose
0 mg
Galactose
92 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
21.8 g
34%
Saturated Fat
10.7 g
53%
4:00
375.6 mg
6:00
289.9 mg
8:00
173 mg
10:00
391.7 mg
12:00
438.6 mg
13:00
0 mg
14:00
1451 mg
15:00
131.7 mg
16:00
4940.4 mg
17:00
101 mg
18:00
2318.7 mg
20:00
24.1 mg
22:00
7.8 mg
24:00:00
4.6 mg
Monounsaturated Fat
7.1 g
14:01
103.3 mg
15:01
1.7 mg
16:1 undifferentiated
324.5 mg
16:1 c
276.9 mg
16:1 t
45.5 mg
17:01
30.8 mg
18:1 undifferentiated
6621.8 mg
18:1 c
4082 mg
18:1 t
445.3 mg
18:1-11t (18:1t n-7)
0 mg
20:1
36.4 mg
22:1 undifferentiated
1.7 mg
22:1 c
1.7 mg
22:1 t
0 mg
24:1 c
1.7 mg
Polyunsaturated Fat
1.7 g
18:2 n-6 c,c
739.2 mg
18:2 CLAs
90.7 mg
18:2 t,t
0 mg
18:2 i
7.1 mg
18:2 t not further defined
100.4 mg
18:3 n-3, c,c,c
75.8 mg
18:3 n-6, c,c,c
7.8 mg
18:3 i
0 mg
18:4
3.5 mg
20:2 n-6 c,c
8 mg
20:3 undifferentiated
21.2 mg
20:3 n-3
1.4 mg
20:3 n-6
19.8 mg
20:4 undifferentiated
62.1 mg
20:4 n-6
0 mg
20:5 n-3
5.2 mg
21:5
0 mg
22:4
7.5 mg
22:5 n-3
10.7 mg
22:6 n-3
13.9 mg
Total trans fatty acids
0.6 g
Total trans-monoenoic fatty acids
0.5 g
Total trans-polyenoic fatty acids
0.1 g
Total Omega-3 fatty acids
132.6 mg
Total Omega-6 fatty acids
1580.3 mg
Total Omega-9 fatty acids
6682.8 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
127.2 mg
42%
Phytosterols
10.6 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.1 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
17.8 g
36%
Tryptophan
47 mg
Threonine
138.3 mg
Isoleucine
159 mg
Leucine
259.1 mg
Lysine
229.9 mg
Methionine
85.6 mg
Cystine
62.9 mg
Phenylalanine
168.6 mg
Tyrosine
120.8 mg
Valine
205.3 mg
Arginine
254.4 mg
Histidine
78.5 mg
Alanine
177.6 mg
Aspartic acid
358.7 mg
Glutamic acid
553.9 mg
Glycine
113.4 mg
Proline
123.4 mg
Serine
229.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
1101 IU
22%
Retinol
318.4 mcg
Alpha Carotene
0 mcg
Beta Carotene
19.6 mcg
Beta Cryptoxanthin
3.8 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
117.7 mcg
Vitamin A, RAE
320.3 mcg
Vitamin C
7.6 mg
13%
Vitamin D
35 IU
9%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.9 mcg
Vitamin D (D2 + D3)
0.9 mcg
Vitamin E (Alpha Tocopherol)
0.9 mg
5%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
1.7 mcg
2%
Menaquinone-4
3.3 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
16%
Riboflavin
0.6 mg
35%
Niacin
2.5 mg
12%
Vitamin B6
0.4 mg
20%
Folate
86.5 mcg
22%
Food Folate
57.1 mcg
Folic Acid
29.4 mcg
Dietary Folate Equivalents
107.1 mcg
Vitamin B12
1.2 mcg
20%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.7 mg
7%
Choline
73.7 mg
Betaine
0.7 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
454.1 mg
45%
Iron
2.8 mg
16%
Magnesium
54.1 mg
14%
Phosphorus
391.3 mg
39%
Potassium
248.7 mg
5%
Sodium
644.1 mg
28%
Zinc
2.3 mg
16%
Copper
0.1 mg
5%
Manganese
0.1 mg
6%
Selenium
23.1 mcg
33%
Fluoride
1.1 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
115.2 g
Ash
3.6 g
Caffeine
0 mg
Theobromine
0 mg