Onion and Rosemary Tart with fromage blanc

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (214.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 488 (2040 kJ)   24%
   From Carbohydrate 222 (927 kJ) 45%  
   From Fat 192 (804 kJ) 39%  
   From Protein 74 (309 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 56.2 g 19%
   Dietary Fiber 2.2 g 9%
   Starch 0 g  
   Sugars 7.1 g  
      Sucrose 693 mg  
      Glucose 1460.4 mg  
      Fructose 903 mg  
      Lactose 920 mg  
      Maltose 0 mg  
      Galactose 92 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.8 g 34%
   Saturated Fat 10.7 g 53%
      4:00 375.6 mg  
      6:00 289.9 mg  
      8:00 173 mg  
      10:00 391.7 mg  
      12:00 438.6 mg  
      13:00 0 mg  
      14:00 1451 mg  
      15:00 131.7 mg  
      16:00 4940.4 mg  
      17:00 101 mg  
      18:00 2318.7 mg  
      20:00 24.1 mg  
      22:00 7.8 mg  
      24:00:00 4.6 mg  
   Monounsaturated Fat 7.1 g  
      14:01 103.3 mg  
      15:01 1.7 mg  
      16:1 undifferentiated 324.5 mg  
      16:1 c 276.9 mg  
      16:1 t 45.5 mg  
      17:01 30.8 mg  
      18:1 undifferentiated 6621.8 mg  
      18:1 c 4082 mg  
      18:1 t 445.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 36.4 mg  
      22:1 undifferentiated 1.7 mg  
      22:1 c 1.7 mg  
      22:1 t 0 mg  
      24:1 c 1.7 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 739.2 mg  
      18:2 CLAs 90.7 mg  
      18:2 t,t 0 mg  
      18:2 i 7.1 mg  
      18:2 t not further defined 100.4 mg  
      18:3 n-3, c,c,c 75.8 mg  
      18:3 n-6, c,c,c 7.8 mg  
      18:3 i 0 mg  
      18:4 3.5 mg  
      20:2 n-6 c,c 8 mg  
      20:3 undifferentiated 21.2 mg  
      20:3 n-3 1.4 mg  
      20:3 n-6 19.8 mg  
      20:4 undifferentiated 62.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 5.2 mg  
      21:5 0 mg  
      22:4 7.5 mg  
      22:5 n-3 10.7 mg  
      22:6 n-3 13.9 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 132.6 mg  
   Total Omega-6 fatty acids 1580.3 mg  
   Total Omega-9 fatty acids 6682.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 127.2 mg 42%
Phytosterols 10.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.8 g 36%
   Tryptophan 47 mg  
   Threonine 138.3 mg  
   Isoleucine 159 mg  
   Leucine 259.1 mg  
   Lysine 229.9 mg  
   Methionine 85.6 mg  
   Cystine 62.9 mg  
   Phenylalanine 168.6 mg  
   Tyrosine 120.8 mg  
   Valine 205.3 mg  
   Arginine 254.4 mg  
   Histidine 78.5 mg  
   Alanine 177.6 mg  
   Aspartic acid 358.7 mg  
   Glutamic acid 553.9 mg  
   Glycine 113.4 mg  
   Proline 123.4 mg  
   Serine 229.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1101 IU 22%
   Retinol 318.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 19.6 mcg  
   Beta Cryptoxanthin 3.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 117.7 mcg  
   Vitamin A, RAE 320.3 mcg  
Vitamin C 7.6 mg 13%
Vitamin D 35 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.7 mcg 2%
   Menaquinone-4 3.3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.6 mg 35%
Niacin 2.5 mg 12%
Vitamin B6 0.4 mg 20%
Folate 86.5 mcg 22%
   Food Folate 57.1 mcg  
   Folic Acid 29.4 mcg  
   Dietary Folate Equivalents 107.1 mcg  
Vitamin B12 1.2 mcg 20%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 73.7 mg  
Betaine 0.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 454.1 mg 45%
Iron 2.8 mg 16%
Magnesium 54.1 mg 14%
Phosphorus 391.3 mg 39%
Potassium 248.7 mg 5%
Sodium 644.1 mg 28%
Zinc 2.3 mg 16%
Copper 0.1 mg 5%
Manganese 0.1 mg 6%
Selenium 23.1 mcg 33%
Fluoride 1.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 115.2 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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