Tiramisu Brownies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (68.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 250 (1047 kJ)   13%
   From Carbohydrate 99 (413 kJ) 39%  
   From Fat 126 (529 kJ) 51%  
   From Protein 25 (106 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 24.9 g 8%
   Dietary Fiber 0.9 g 3%
   Starch 0 g  
   Sugars 16 g  
      Sucrose 7865 mg  
      Glucose 51.2 mg  
      Fructose 5.8 mg  
      Lactose 233.3 mg  
      Maltose 5.8 mg  
      Galactose 5.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.3 g 22%
   Saturated Fat 8.3 g 42%
      4:00 369.4 mg  
      6:00 189.4 mg  
      8:00 128.3 mg  
      10:00 272.7 mg  
      12:00 274.1 mg  
      13:00 0 mg  
      14:00 942.8 mg  
      15:00 22.6 mg  
      16:00 3048.5 mg  
      17:00 53.5 mg  
      18:00 1312.4 mg  
      20:00 13.5 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.2 g  
      14:01 18.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 199 mg  
      16:1 c 80.5 mg  
      16:1 t 0.2 mg  
      17:01 0.8 mg  
      18:1 undifferentiated 2913.6 mg  
      18:1 c 1416.1 mg  
      18:1 t 213 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11 mg  
      22:1 undifferentiated 0.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 249.3 mg  
      18:2 CLAs 19.7 mg  
      18:2 t,t 0 mg  
      18:2 i 21 mg  
      18:2 t not further defined 0.8 mg  
      18:3 n-3, c,c,c 36.9 mg  
      18:3 n-6, c,c,c 0.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 1.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.4 mg  
      20:4 undifferentiated 27.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.3 mg  
      21:5 0 mg  
      22:4 0.8 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 6.6 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 68.8 mg  
   Total Omega-6 fatty acids 546.9 mg  
   Total Omega-9 fatty acids 2926.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 69.7 mg 23%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.9 g 12%
   Tryptophan 67.4 mg  
   Threonine 211 mg  
   Isoleucine 258.8 mg  
   Leucine 469.1 mg  
   Lysine 425.6 mg  
   Methionine 148.7 mg  
   Cystine 81.6 mg  
   Phenylalanine 276.6 mg  
   Tyrosine 247.2 mg  
   Valine 336 mg  
   Arginine 260.6 mg  
   Histidine 166.4 mg  
   Alanine 226.2 mg  
   Aspartic acid 443.4 mg  
   Glutamic acid 1084.3 mg  
   Glycine 150.2 mg  
   Proline 412.8 mg  
   Serine 343.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 381 IU 8%
   Retinol 99.3 mcg  
   Alpha Carotene 0.7 mcg  
   Beta Carotene 24.1 mcg  
   Beta Cryptoxanthin 1.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 53.5 mcg  
   Vitamin A, RAE 101.4 mcg  
Vitamin C 0.3 mg 1%
Vitamin D 14.4 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.9 mcg 1%
   Menaquinone-4 1.4 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.2 mg 9%
Niacin 0.9 mg 5%
Vitamin B6 0 mg 2%
Folate 17.9 mcg 4%
   Food Folate 10 mcg  
   Folic Acid 7.8 mcg  
   Dietary Folate Equivalents 23.3 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 32.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 76.6 mg 8%
Iron 1.2 mg 6%
Magnesium 11 mg 3%
Phosphorus 80.5 mg 8%
Potassium 110.7 mg 2%
Sodium 171.1 mg 7%
Zinc 0.5 mg 3%
Copper 0 mg 1%
Manganese 0.1 mg 4%
Selenium 7 mcg 10%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 22.3 g  
Ash 1.2 g  
Caffeine 47.1 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here