Christine’s Barley with Mushrooms and Leeks

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (297.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 254 (1061 kJ)   13%
   From Carbohydrate 183 (765 kJ) 72%  
   From Fat 37 (153 kJ) 14%  
   From Protein 34 (143 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 49.8 g 17%
   Dietary Fiber 7.2 g 29%
   Starch 0 g  
   Sugars 3.1 g  
      Sucrose 0 mg  
      Glucose 901.1 mg  
      Fructose 3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.2 g 7%
   Saturated Fat 0.7 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.1 mg  
      12:00 0.7 mg  
      13:00 0 mg  
      14:00 9.1 mg  
      15:00 0 mg  
      16:00 383 mg  
      17:00 0.5 mg  
      18:00 71.3 mg  
      20:00 9.3 mg  
      22:00 2.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 54.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 2.8 mg  
      18:1 undifferentiated 1793.9 mg  
      18:1 c 1.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 71.4 mg  
   Total Omega-6 fatty acids 345.1 mg  
   Total Omega-9 fatty acids 1810.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 5.2 mg  
   Campesterol 0.8 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.7 g 17%
   Tryptophan 9.6 mg  
   Threonine 79.3 mg  
   Isoleucine 65.9 mg  
   Leucine 116.5 mg  
   Lysine 85.9 mg  
   Methionine 20.7 mg  
   Cystine 19.8 mg  
   Phenylalanine 67.5 mg  
   Tyrosine 48.8 mg  
   Valine 81 mg  
   Arginine 94.4 mg  
   Histidine 32.7 mg  
   Alanine 97.5 mg  
   Aspartic acid 179.3 mg  
   Glutamic acid 360.9 mg  
   Glycine 86.5 mg  
   Proline 70.4 mg  
   Serine 96.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 761 IU 15%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 445.7 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 846.5 mcg  
   Vitamin A, RAE 37.8 mcg  
Vitamin C 5.4 mg 9%
Vitamin D 6.8 IU 2%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 22.6 mcg 28%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.2 mg 10%
Niacin 5.1 mg 25%
Vitamin B6 0.4 mg 18%
Folate 45.6 mcg 11%
   Food Folate 45.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 45.6 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 6.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 57.9 mg 6%
Iron 2.4 mg 13%
Magnesium 52.6 mg 13%
Phosphorus 192.1 mg 19%
Potassium 403.7 mg 9%
Sodium 278.5 mg 12%
Zinc 1.3 mg 9%
Copper 0.3 mg 17%
Manganese 1 mg 50%
Selenium 2.6 mcg 4%
Fluoride 24.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 232.3 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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