Carrot Cake with Cream Cheese Frosting

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (161.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 639 (2674 kJ)   32%
   From Carbohydrate 310 (1296 kJ) 48%  
   From Fat 310 (1296 kJ) 48%  
   From Protein 19 (81 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 79.7 g 27%
   Dietary Fiber 1.7 g 7%
   Starch 0.6 g  
   Sugars 57.9 g  
      Sucrose 38898.3 mg  
      Glucose 8218.6 mg  
      Fructose 9088.7 mg  
      Lactose 682.6 mg  
      Maltose 203.4 mg  
      Galactose 438 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 35 g 54%
   Saturated Fat 9.6 g 48%
      4:00 443.1 mg  
      6:00 206 mg  
      8:00 161 mg  
      10:00 357.5 mg  
      12:00 380.5 mg  
      13:00 0 mg  
      14:00 1180.8 mg  
      15:00 66.8 mg  
      16:00 4446.2 mg  
      17:00 79.1 mg  
      18:00 2020.3 mg  
      20:00 157.3 mg  
      22:00 69.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 16.9 g  
      14:01 53.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 225.9 mg  
      16:1 c 81.1 mg  
      16:1 t 0.2 mg  
      17:01 0.8 mg  
      18:1 undifferentiated 16316.1 mg  
      18:1 c 14386.7 mg  
      18:1 t 221 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 285.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.7 g  
      18:2 n-6 c,c 4165 mg  
      18:2 CLAs 19.8 mg  
      18:2 t,t 76.7 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 0.8 mg  
      18:3 n-3, c,c,c 1980.5 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 1.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.4 mg  
      20:4 undifferentiated 24.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.8 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 3.6 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 1991.9 mg  
   Total Omega-6 fatty acids 4644.5 mg  
   Total Omega-9 fatty acids 16603 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 62 mg 21%
Phytosterols 0.1 mg  
   Campesterol 50.6 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 87 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.1 g 10%
   Tryptophan 63.6 mg  
   Threonine 192.5 mg  
   Isoleucine 218.1 mg  
   Leucine 408.7 mg  
   Lysine 262.7 mg  
   Methionine 114.6 mg  
   Cystine 93.7 mg  
   Phenylalanine 247.8 mg  
   Tyrosine 181.5 mg  
   Valine 260.8 mg  
   Arginine 260 mg  
   Histidine 126.5 mg  
   Alanine 195.4 mg  
   Aspartic acid 346.6 mg  
   Glutamic acid 1289.6 mg  
   Glycine 163.1 mg  
   Proline 509.1 mg  
   Serine 281.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3172 IU 63%
   Retinol 134.3 mcg  
   Alpha Carotene 556.3 mcg  
   Beta Carotene 1356 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 77.3 mcg  
   Vitamin A, RAE 270.4 mcg  
Vitamin C 1.3 mg 2%
Vitamin D 14.7 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 4.1 mg 20%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 5.8 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 18.8 mcg 23%
   Menaquinone-4 4.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 6%
Niacin 0.6 mg 3%
Vitamin B6 0.1 mg 4%
Folate 15.6 mcg 4%
   Food Folate 15.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 15.6 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 28.5 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 96.6 mg 10%
Iron 1 mg 6%
Magnesium 15.4 mg 4%
Phosphorus 143.8 mg 14%
Potassium 317.8 mg 7%
Sodium 170.5 mg 7%
Zinc 0.5 mg 3%
Copper 0.1 mg 5%
Manganese 0.3 mg 16%
Selenium 11 mcg 16%
Fluoride 25.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 39.4 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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