Chocolate Dipped Almond Biscotti

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (67.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 283 (1184 kJ)   14%
   From Carbohydrate 163 (682 kJ) 58%  
   From Fat 103 (430 kJ) 36%  
   From Protein 17 (72 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 41 g 14%
   Dietary Fiber 2.2 g 9%
   Starch 0 g  
   Sugars 26.6 g  
      Sucrose 26156.1 mg  
      Glucose 36.2 mg  
      Fructose 0 mg  
      Lactose 378 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.6 g 18%
   Saturated Fat 5.6 g 28%
      4:00 14 mg  
      6:00 10.6 mg  
      8:00 7.2 mg  
      10:00 21.3 mg  
      12:00 18.7 mg  
      13:00 0 mg  
      14:00 67.9 mg  
      15:00 8.8 mg  
      16:00 2453.6 mg  
      17:00 22.4 mg  
      18:00 2813.2 mg  
      20:00 85.8 mg  
      22:00 19.5 mg  
      24:00:00 8.6 mg  
   Monounsaturated Fat 4.1 g  
      14:01 5.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 54.5 mg  
      16:1 c 45.3 mg  
      16:1 t 2.8 mg  
      17:01 1.2 mg  
      18:1 undifferentiated 4061 mg  
      18:1 c 3176.4 mg  
      18:1 t 174 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 731.3 mg  
      18:2 CLAs 8.3 mg  
      18:2 t,t 0 mg  
      18:2 i 34.1 mg  
      18:2 t not further defined 7 mg  
      18:3 n-3, c,c,c 51.2 mg  
      18:3 n-6, c,c,c 1.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 2.2 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.2 mg  
      20:4 undifferentiated 18.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.3 mg  
      21:5 0 mg  
      22:4 2 mg  
      22:5 n-3 0.7 mg  
      22:6 n-3 5.7 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 62.3 mg  
   Total Omega-6 fatty acids 1034.8 mg  
   Total Omega-9 fatty acids 4071.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 38.1 mg 13%
Phytosterols 2.7 mg  
   Campesterol 3.5 mg  
   Stigmasterol 7.3 mg  
   BetaSitosterol 18.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.9 g 8%
   Tryptophan 34 mg  
   Threonine 93.4 mg  
   Isoleucine 115.2 mg  
   Leucine 204.8 mg  
   Lysine 120.8 mg  
   Methionine 62.6 mg  
   Cystine 57 mg  
   Phenylalanine 138.7 mg  
   Tyrosine 92.1 mg  
   Valine 141.5 mg  
   Arginine 138.1 mg  
   Histidine 62.2 mg  
   Alanine 118 mg  
   Aspartic acid 190.4 mg  
   Glutamic acid 646.8 mg  
   Glycine 93.8 mg  
   Proline 216.5 mg  
   Serine 166.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 65 IU 1%
   Retinol 15.6 mcg  
   Alpha Carotene 1.8 mcg  
   Beta Carotene 6.3 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 59.5 mcg  
   Vitamin A, RAE 16.1 mcg  
Vitamin C 0 mg 0%
Vitamin D 8 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.2 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.9 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 2.4 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 8%
Niacin 1 mg 5%
Vitamin B6 0 mg 2%
Folate 30 mcg 8%
   Food Folate 8.6 mcg  
   Folic Acid 21.4 mcg  
   Dietary Folate Equivalents 45 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 37.1 mg  
Betaine 9.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 46.3 mg 5%
Iron 2.9 mg 16%
Magnesium 42.7 mg 11%
Phosphorus 126.5 mg 13%
Potassium 228 mg 5%
Sodium 284.7 mg 12%
Zinc 0.8 mg 5%
Copper 0.3 mg 15%
Manganese 0.5 mg 23%
Selenium 8.7 mcg 12%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 9.4 g  
Ash 1.5 g  
Caffeine 11.8 mg  
Theobromine 129.8 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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