Kale Caesar Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (133.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 597 (2498 kJ)   30%
   From Carbohydrate 68 (283 kJ) 11%  
   From Fat 507 (2121 kJ) 85%  
   From Protein 22 (91 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.6 g 6%
   Dietary Fiber 2 g 8%
   Starch 0 g  
   Sugars 2.3 g  
      Sucrose 5.4 mg  
      Glucose 13.8 mg  
      Fructose 5.4 mg  
      Lactose 5.4 mg  
      Maltose 5.4 mg  
      Galactose 5.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 57.3 g 88%
   Saturated Fat 8.5 g 42%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.7 mg  
      10:00 0.7 mg  
      12:00 1 mg  
      13:00 0 mg  
      14:00 10.7 mg  
      15:00 1 mg  
      16:00 6777.8 mg  
      17:00 16.3 mg  
      18:00 1338.1 mg  
      20:00 228.9 mg  
      22:00 75.9 mg  
      24:00:00 0.7 mg  
   Monounsaturated Fat 40.6 g  
      14:01 1.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 753.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 67.5 mg  
      18:1 undifferentiated 39551.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 178.6 mg  
      22:1 undifferentiated 0.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 38.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 33.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 8.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 505.2 mg  
   Total Omega-6 fatty acids 5997.1 mg  
   Total Omega-9 fatty acids 39730.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 83.1 mg 28%
Phytosterols 119.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.5 g 11%
   Tryptophan 37.1 mg  
   Threonine 127.9 mg  
   Isoleucine 133.1 mg  
   Leucine 224.7 mg  
   Lysine 150.9 mg  
   Methionine 55.8 mg  
   Cystine 58.6 mg  
   Phenylalanine 131.8 mg  
   Tyrosine 93.3 mg  
   Valine 153.6 mg  
   Arginine 173 mg  
   Histidine 70.4 mg  
   Alanine 125.8 mg  
   Aspartic acid 213.2 mg  
   Glutamic acid 663.3 mg  
   Glycine 104.7 mg  
   Proline 215.4 mg  
   Serine 180.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1790 IU 36%
   Retinol 28.4 mcg  
   Alpha Carotene 12.2 mcg  
   Beta Carotene 1000.5 mcg  
   Beta Cryptoxanthin 21.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1472.5 mcg  
   Vitamin A, RAE 113.2 mcg  
Vitamin C 36.2 mg 60%
Vitamin D 16.7 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 8 mg 40%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 152 mcg 190%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.2 mg 10%
Niacin 1.7 mg 9%
Vitamin B6 0.2 mg 8%
Folate 40.3 mcg 10%
   Food Folate 35.2 mcg  
   Folic Acid 4.8 mcg  
   Dietary Folate Equivalents 43.6 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 70.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 86.8 mg 9%
Iron 2 mg 11%
Magnesium 25.3 mg 6%
Phosphorus 98.5 mg 10%
Potassium 193.7 mg 4%
Sodium 156.3 mg 7%
Zinc 0.7 mg 4%
Copper 0.3 mg 16%
Manganese 0.5 mg 25%
Selenium 12.9 mcg 18%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 51 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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