Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
313 (1310 kJ)
16%
From Carbohydrate
183 (766 kJ)
58%
From Fat
109 (458 kJ)
35%
From Protein
21 (86 kJ)
7%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
46.9 g
16%
Dietary Fiber
0.5 g
2%
Starch
0 g
Sugars
31.7 g
Sucrose
28035.5 mg
Glucose
186.7 mg
Fructose
116.2 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
12.4 g
19%
Saturated Fat
7.1 g
36%
4:00
407.6 mg
6:00
253.1 mg
8:00
150.9 mg
10:00
320.1 mg
12:00
326.2 mg
13:00
0 mg
14:00
944.4 mg
15:00
1.6 mg
16:00
3215.5 mg
17:00
74.9 mg
18:00
1421.5 mg
20:00
18 mg
22:00
0.8 mg
24:00:00
0 mg
Monounsaturated Fat
3.4 g
14:01
1.4 mg
15:01
0 mg
16:1 undifferentiated
161.8 mg
16:1 c
159.9 mg
16:1 t
0.6 mg
17:01
2.3 mg
18:1 undifferentiated
3211.4 mg
18:1 c
2803.7 mg
18:1 t
380.6 mg
18:1-11t (18:1t n-7)
0 mg
20:1
17.9 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.9 g
18:2 n-6 c,c
572.6 mg
18:2 CLAs
36 mg
18:2 t,t
0 mg
18:2 i
37.3 mg
18:2 t not further defined
2.3 mg
18:3 n-3, c,c,c
46.8 mg
18:3 n-6, c,c,c
2.3 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
3.5 mg
20:3 undifferentiated
4.5 mg
20:3 n-3
0.2 mg
20:3 n-6
4.3 mg
20:4 undifferentiated
36.8 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
2.5 mg
22:5 n-3
1.4 mg
22:6 n-3
11.3 mg
Total trans fatty acids
0.4 g
Total trans-monoenoic fatty acids
0.4 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
71.7 mg
Total Omega-6 fatty acids
828.3 mg
Total Omega-9 fatty acids
3233.8 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
99.9 mg
33%
Phytosterols
0 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.5 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
4.9 g
10%
Tryptophan
61 mg
Threonine
174.8 mg
Isoleucine
222.5 mg
Leucine
383.4 mg
Lysine
233.8 mg
Methionine
117.3 mg
Cystine
105.8 mg
Phenylalanine
252.7 mg
Tyrosine
165.5 mg
Valine
272.6 mg
Arginine
246.3 mg
Histidine
112 mg
Alanine
221.6 mg
Aspartic acid
381.8 mg
Glutamic acid
1161.2 mg
Glycine
166.9 mg
Proline
384.3 mg
Serine
312.7 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
431 IU
9%
Retinol
115.9 mcg
Alpha Carotene
0 mcg
Beta Carotene
25.8 mcg
Beta Cryptoxanthin
1.8 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
113.4 mcg
Vitamin A, RAE
117.9 mcg
Vitamin C
5.7 mg
10%
Vitamin D
23.6 IU
6%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.6 mcg
Vitamin D (D2 + D3)
0.6 mcg
Vitamin E (Alpha Tocopherol)
0.6 mg
3%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.4 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
1.1 mcg
1%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
11%
Riboflavin
0.2 mg
12%
Niacin
1.5 mg
7%
Vitamin B6
0 mg
2%
Folate
46.3 mcg
12%
Food Folate
17.8 mcg
Folic Acid
28.5 mcg
Dietary Folate Equivalents
66.3 mcg
Vitamin B12
0.2 mcg
3%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.4 mg
4%
Choline
62.8 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
19.9 mg
2%
Iron
1.2 mg
7%
Magnesium
8.9 mg
2%
Phosphorus
62.9 mg
6%
Potassium
72 mg
2%
Sodium
184.9 mg
8%
Zinc
0.4 mg
3%
Copper
0.1 mg
3%
Manganese
0.2 mg
8%
Selenium
13.9 mcg
20%
Fluoride
0.6 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
36.7 g
Ash
0.8 g
Caffeine
0 mg
Theobromine
0 mg