Maple Meat Loaf

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (152.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 253 (1057 kJ)   13%
   From Carbohydrate 35 (148 kJ) 14%  
   From Fat 110 (461 kJ) 44%  
   From Protein 106 (445 kJ) 42%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9 g 3%
   Dietary Fiber 1.5 g 6%
   Starch 0 g  
   Sugars 0.7 g  
      Sucrose 33.3 mg  
      Glucose 127.9 mg  
      Fructose 43.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.7 g 20%
   Saturated Fat 3.5 g 17%
      4:00 0.7 mg  
      6:00 0 mg  
      8:00 0.7 mg  
      10:00 1 mg  
      12:00 86.6 mg  
      13:00 0 mg  
      14:00 127.1 mg  
      15:00 18.7 mg  
      16:00 1963.7 mg  
      17:00 43.8 mg  
      18:00 1058.2 mg  
      20:00 7.3 mg  
      22:00 0.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.9 g  
      14:01 18.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 150 mg  
      16:1 c 33 mg  
      16:1 t 0.5 mg  
      17:01 29.2 mg  
      18:1 undifferentiated 3713.8 mg  
      18:1 c 564.7 mg  
      18:1 t 3.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4 g  
      18:2 n-6 c,c 255.2 mg  
      18:2 CLAs 2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2 mg  
      18:3 n-3, c,c,c 27.9 mg  
      18:3 n-6, c,c,c 8.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3 mg  
      20:3 undifferentiated 3.8 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 3.7 mg  
      20:4 undifferentiated 60.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.5 mg  
      21:5 0 mg  
      22:4 2.2 mg  
      22:5 n-3 10.2 mg  
      22:6 n-3 10.4 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 461.5 mg  
   Total Omega-6 fatty acids 3578.4 mg  
   Total Omega-9 fatty acids 3732.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 109.8 mg 37%
Phytosterols 0.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 26.2 g 52%
   Tryptophan 229.9 mg  
   Threonine 1030.3 mg  
   Isoleucine 1189.5 mg  
   Leucine 2046.2 mg  
   Lysine 1981 mg  
   Methionine 586.6 mg  
   Cystine 332.5 mg  
   Phenylalanine 1138 mg  
   Tyrosine 856 mg  
   Valine 1327.2 mg  
   Arginine 1740.4 mg  
   Histidine 788.4 mg  
   Alanine 1427.1 mg  
   Aspartic acid 2560.1 mg  
   Glutamic acid 4334.8 mg  
   Glycine 1361.6 mg  
   Proline 1261.3 mg  
   Serine 1207.5 mg  
   Hydroxyproline 310.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 90 IU 2%
   Retinol 26.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 1.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 84 mcg  
   Vitamin A, RAE 26.7 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 15.9 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.3 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.9 mg 62%
Riboflavin 0.4 mg 21%
Niacin 8.4 mg 42%
Vitamin B6 0.6 mg 32%
Folate 22.1 mcg 6%
   Food Folate 22.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 22.1 mcg  
Vitamin B12 1.8 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 129.2 mg  
Betaine 5.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 40.9 mg 4%
Iron 3.5 mg 19%
Magnesium 32.6 mg 8%
Phosphorus 268.9 mg 27%
Potassium 377.1 mg 8%
Sodium 532.6 mg 23%
Zinc 4.6 mg 31%
Copper 0.2 mg 8%
Manganese 0.3 mg 15%
Selenium 21.1 mcg 30%
Fluoride 21.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 102.6 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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