Tri-Level Brownies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (125.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 526 (2202 kJ)   26%
   From Carbohydrate 276 (1155 kJ) 52%  
   From Fat 224 (937 kJ) 43%  
   From Protein 26 (107 kJ) 5%  
   From Alcohol 2 (7 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 71.6 g 24%
   Dietary Fiber 2.9 g 11%
   Starch 0.3 g  
   Sugars 48.7 g  
      Sucrose 28499.2 mg  
      Glucose 189.2 mg  
      Fructose 142.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 25.9 g 40%
   Saturated Fat 12.9 g 64%
      4:00 627.4 mg  
      6:00 391.1 mg  
      8:00 230.3 mg  
      10:00 489 mg  
      12:00 505.1 mg  
      13:00 0 mg  
      14:00 1470.2 mg  
      15:00 0.4 mg  
      16:00 5659.4 mg  
      17:00 113.9 mg  
      18:00 3296.4 mg  
      20:00 65.4 mg  
      22:00 3.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.4 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 212.9 mg  
      16:1 c 192.4 mg  
      16:1 t 0.1 mg  
      17:01 0.6 mg  
      18:1 undifferentiated 6145.4 mg  
      18:1 c 4402.1 mg  
      18:1 t 568.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 36.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.8 g  
      18:2 n-6 c,c 486.8 mg  
      18:2 CLAs 51.4 mg  
      18:2 t,t 0 mg  
      18:2 i 56.3 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 104.1 mg  
      18:3 n-6, c,c,c 0.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.9 mg  
      20:3 undifferentiated 1.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1.1 mg  
      20:4 undifferentiated 9.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.6 mg  
      22:5 n-3 0.3 mg  
      22:6 n-3 2.8 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 720.2 mg  
   Total Omega-6 fatty acids 4081.1 mg  
   Total Omega-9 fatty acids 6182.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 61.1 mg 20%
Phytosterols 0 mg  
   Campesterol 1.2 mg  
   Stigmasterol 2.4 mg  
   BetaSitosterol 13.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.8 g 14%
   Tryptophan 66.7 mg  
   Threonine 187.4 mg  
   Isoleucine 233.6 mg  
   Leucine 411.9 mg  
   Lysine 205.8 mg  
   Methionine 104.2 mg  
   Cystine 102.8 mg  
   Phenylalanine 267.5 mg  
   Tyrosine 179.6 mg  
   Valine 286.3 mg  
   Arginine 399.9 mg  
   Histidine 128.3 mg  
   Alanine 216.4 mg  
   Aspartic acid 440.8 mg  
   Glutamic acid 1352 mg  
   Glycine 213.1 mg  
   Proline 454.6 mg  
   Serine 300.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 812.8 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 532 IU 11%
   Retinol 135.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 31.4 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 57.8 mcg  
   Vitamin A, RAE 138 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 15.4 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.5 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.5 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.2 mg 11%
Niacin 1.6 mg 8%
Vitamin B6 0.1 mg 4%
Folate 47.6 mcg 12%
   Food Folate 20.9 mcg  
   Folic Acid 26.6 mcg  
   Dietary Folate Equivalents 66.2 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 26.1 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 69 mg 7%
Iron 2.8 mg 15%
Magnesium 66.8 mg 17%
Phosphorus 162.7 mg 16%
Potassium 218.4 mg 5%
Sodium 323.8 mg 14%
Zinc 1.4 mg 10%
Copper 0.4 mg 20%
Manganese 1.1 mg 54%
Selenium 13.4 mcg 19%
Fluoride 3.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 19.5 g  
Ash 1.8 g  
Caffeine 5 mg  
Theobromine 81.7 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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