Grilled Bananas with Raspberries and Rum

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (205.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 279 (1169 kJ)   14%
   From Carbohydrate 188 (785 kJ) 67%  
   From Fat 69 (289 kJ) 25%  
   From Protein 15 (61 kJ) 5%  
   From Alcohol 8 (34 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 50.2 g 17%
   Dietary Fiber 4.1 g 16%
   Starch 6.3 g  
   Sugars 28.8 g  
      Sucrose 2835.4 mg  
      Glucose 6017.8 mg  
      Fructose 5901.6 mg  
      Lactose 0 mg  
      Maltose 11.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.7 g 12%
   Saturated Fat 4.6 g 23%
      4:00 237.6 mg  
      6:00 138.6 mg  
      8:00 80.2 mg  
      10:00 187 mg  
      12:00 211.1 mg  
      13:00 0 mg  
      14:00 750.2 mg  
      15:00 0 mg  
      16:00 2143.2 mg  
      17:00 0 mg  
      18:00 875.8 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 147.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1856.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 158.9 mg  
   Total Omega-6 fatty acids 254.7 mg  
   Total Omega-9 fatty acids 1856.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 29.1 mg 10%
Phytosterols 18.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.8 g 8%
   Tryptophan 42.4 mg  
   Threonine 136.2 mg  
   Isoleucine 170.8 mg  
   Leucine 303.5 mg  
   Lysine 241.2 mg  
   Methionine 66.6 mg  
   Cystine 31.1 mg  
   Phenylalanine 168.6 mg  
   Tyrosine 120.1 mg  
   Valine 208.7 mg  
   Arginine 145.8 mg  
   Histidine 153 mg  
   Alanine 132.2 mg  
   Aspartic acid 322.7 mg  
   Glutamic acid 660.1 mg  
   Glycine 109.4 mg  
   Proline 262.7 mg  
   Serine 172.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 365 IU 7%
   Retinol 79.3 mcg  
   Alpha Carotene 30.7 mcg  
   Beta Carotene 44.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 36.3 mcg  
   Vitamin A, RAE 84.3 mcg  
Vitamin C 12.7 mg 21%
Vitamin D 5.3 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.4 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.3 mg 15%
Niacin 0.9 mg 5%
Vitamin B6 0.5 mg 24%
Folate 28.7 mcg 7%
   Food Folate 28.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 28.7 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 29.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 97.7 mg 10%
Iron 0.4 mg 2%
Magnesium 43.5 mg 11%
Phosphorus 102.5 mg 10%
Potassium 573.9 mg 12%
Sodium 89.9 mg 4%
Zinc 0.7 mg 5%
Copper 0.1 mg 6%
Manganese 0.4 mg 19%
Selenium 2.4 mcg 3%
Fluoride 13.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.2 g  
Water 140.8 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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