Spinach Casserole

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (223.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 197 (825 kJ)   10%
   From Carbohydrate 59 (245 kJ) 30%  
   From Fat 103 (433 kJ) 52%  
   From Protein 35 (147 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 15.3 g 5%
   Dietary Fiber 4.7 g 19%
   Starch 3.2 g  
   Sugars 2 g  
      Sucrose 496.8 mg  
      Glucose 742.2 mg  
      Fructose 589.6 mg  
      Lactose 7.5 mg  
      Maltose 111.2 mg  
      Galactose 7.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.8 g 18%
   Saturated Fat 6.8 g 34%
      4:00 398 mg  
      6:00 229.4 mg  
      8:00 115 mg  
      10:00 266.9 mg  
      12:00 305 mg  
      13:00 1.6 mg  
      14:00 1018.2 mg  
      15:00 15.4 mg  
      16:00 2944.3 mg  
      17:00 40.2 mg  
      18:00 1328.9 mg  
      20:00 11.2 mg  
      22:00 1.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.1 g  
      14:01 14 mg  
      15:01 0 mg  
      16:1 undifferentiated 181.9 mg  
      16:1 c 54.5 mg  
      16:1 t 0 mg  
      17:01 7.4 mg  
      18:1 undifferentiated 2784.2 mg  
      18:1 c 963.9 mg  
      18:1 t 169.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 122.9 mg  
      18:2 CLAs 15.2 mg  
      18:2 t,t 0 mg  
      18:2 i 16.8 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 18 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 2.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 216.6 mg  
   Total Omega-6 fatty acids 412.6 mg  
   Total Omega-9 fatty acids 2800.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 32.9 mg 11%
Phytosterols 2.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.5 g 21%
   Tryptophan 214.2 mg  
   Threonine 520.1 mg  
   Isoleucine 460.4 mg  
   Leucine 773.9 mg  
   Lysine 733 mg  
   Methionine 200.2 mg  
   Cystine 86.2 mg  
   Phenylalanine 558.3 mg  
   Tyrosine 565.9 mg  
   Valine 582.6 mg  
   Arginine 900.7 mg  
   Histidine 210.3 mg  
   Alanine 483.6 mg  
   Aspartic acid 990 mg  
   Glutamic acid 1942.6 mg  
   Glycine 435.9 mg  
   Proline 829.7 mg  
   Serine 531.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 17027 IU 341%
   Retinol 72.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 10010.7 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 17966.4 mcg  
   Vitamin A, RAE 906.1 mcg  
Vitamin C 9.8 mg 16%
Vitamin D 6.4 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 529.9 mcg 662%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.5 mg 29%
Niacin 1.2 mg 6%
Vitamin B6 0.3 mg 15%
Folate 218.1 mcg 55%
   Food Folate 213.7 mcg  
   Folic Acid 4.4 mcg  
   Dietary Folate Equivalents 221.2 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 39.6 mg  
Betaine 166.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 347.1 mg 35%
Iron 3.2 mg 18%
Magnesium 121.3 mg 30%
Phosphorus 196 mg 20%
Potassium 643.3 mg 14%
Sodium 536.6 mg 23%
Zinc 1.4 mg 10%
Copper 0.2 mg 12%
Manganese 1.1 mg 55%
Selenium 12 mcg 17%
Fluoride 3.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 182.2 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here