Best Ever Mac and Cheese

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (145.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 371 (1554 kJ)   19%
   From Carbohydrate 105 (439 kJ) 28%  
   From Fat 225 (942 kJ) 61%  
   From Protein 41 (173 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.5 g 9%
   Dietary Fiber 4 g 16%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 39.6 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 38 mg  
      Maltose 24.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 25.5 g 39%
   Saturated Fat 15.8 g 79%
      4:00 915.5 mg  
      6:00 543.4 mg  
      8:00 304.8 mg  
      10:00 650.3 mg  
      12:00 680.8 mg  
      13:00 0 mg  
      14:00 2377.9 mg  
      15:00 0 mg  
      16:00 6910.3 mg  
      17:00 106.8 mg  
      18:00 3042.4 mg  
      20:00 26.3 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 431.7 mg  
      16:1 c 183.2 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6345.9 mg  
      18:1 c 3237.4 mg  
      18:1 t 568.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 413 mg  
      18:2 CLAs 50.9 mg  
      18:2 t,t 0 mg  
      18:2 i 56.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 60.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 173.2 mg  
   Total Omega-6 fatty acids 902.4 mg  
   Total Omega-9 fatty acids 6371 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 72.9 mg 24%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.6 g 21%
   Tryptophan 128.2 mg  
   Threonine 396.9 mg  
   Isoleucine 573.9 mg  
   Leucine 1024.5 mg  
   Lysine 757.5 mg  
   Methionine 256.5 mg  
   Cystine 90.1 mg  
   Phenylalanine 523.6 mg  
   Tyrosine 490.5 mg  
   Valine 658.2 mg  
   Arginine 401.2 mg  
   Histidine 331.3 mg  
   Alanine 381.2 mg  
   Aspartic acid 695.2 mg  
   Glutamic acid 2327 mg  
   Glycine 229.8 mg  
   Proline 1079.1 mg  
   Serine 569 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 870 IU 17%
   Retinol 177.9 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 46.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 12.9 mcg  
   Vitamin A, RAE 183.5 mcg  
Vitamin C 0.8 mg 1%
Vitamin D 16.1 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.3 mg 15%
Niacin 0.7 mg 3%
Vitamin B6 0.1 mg 4%
Folate 17.7 mcg 4%
   Food Folate 13.6 mcg  
   Folic Acid 4 mcg  
   Dietary Folate Equivalents 20.5 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 8.1 mg  
Betaine 2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 277.9 mg 28%
Iron 0.8 mg 4%
Magnesium 43.9 mg 11%
Phosphorus 261.7 mg 26%
Potassium 196.8 mg 4%
Sodium 368 mg 16%
Zinc 1.5 mg 10%
Copper 0.1 mg 4%
Manganese 0.4 mg 19%
Selenium 7.9 mcg 11%
Fluoride 9.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 80.3 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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