Turkey Stuffed Onions

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (221.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 219 (917 kJ)   11%
   From Carbohydrate 83 (346 kJ) 38%  
   From Fat 71 (296 kJ) 32%  
   From Protein 65 (274 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.1 g 7%
   Dietary Fiber 3 g 12%
   Starch 5.5 g  
   Sugars 7 g  
      Sucrose 1578.3 mg  
      Glucose 3157.2 mg  
      Fructose 2137 mg  
      Lactose 0 mg  
      Maltose 208 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.9 g 12%
   Saturated Fat 2.5 g 12%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 2.7 mg  
      12:00 9.5 mg  
      13:00 0 mg  
      14:00 83.6 mg  
      15:00 7.2 mg  
      16:00 1638.3 mg  
      17:00 19.4 mg  
      18:00 712.8 mg  
      20:00 10.2 mg  
      22:00 2.6 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 3 g  
      14:01 5.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 192 mg  
      16:1 c 189.3 mg  
      16:1 t 2.7 mg  
      17:01 15 mg  
      18:1 undifferentiated 2774.1 mg  
      18:1 c 1744.4 mg  
      18:1 t 10.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 46 mg  
      22:1 undifferentiated 0.9 mg  
      22:1 c 0.9 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 1332.5 mg  
      18:2 CLAs 9.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 11.7 mg  
      18:3 n-3, c,c,c 64.2 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 29.6 mg  
      20:3 undifferentiated 12.4 mg  
      20:3 n-3 3.4 mg  
      20:3 n-6 8.9 mg  
      20:4 undifferentiated 53.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.4 mg  
      21:5 0 mg  
      22:4 11.1 mg  
      22:5 n-3 5.6 mg  
      22:6 n-3 6.6 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 113.4 mg  
   Total Omega-6 fatty acids 1676.8 mg  
   Total Omega-9 fatty acids 2833.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 74.7 mg 25%
Phytosterols 22.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16 g 32%
   Tryptophan 174.4 mg  
   Threonine 546.1 mg  
   Isoleucine 485.6 mg  
   Leucine 1042.7 mg  
   Lysine 1137.5 mg  
   Methionine 360.2 mg  
   Cystine 162.9 mg  
   Phenylalanine 548 mg  
   Tyrosine 449.9 mg  
   Valine 567.3 mg  
   Arginine 968.9 mg  
   Histidine 406.5 mg  
   Alanine 798.5 mg  
   Aspartic acid 1266 mg  
   Glutamic acid 2550.5 mg  
   Glycine 715.8 mg  
   Proline 871.2 mg  
   Serine 645.1 mg  
   Hydroxyproline 4.1 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 80 IU 2%
   Retinol 17.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 13.2 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 43 mcg  
   Vitamin A, RAE 18.3 mcg  
Vitamin C 11.4 mg 19%
Vitamin D 13.2 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.2 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.2 mg 13%
Niacin 4.8 mg 24%
Vitamin B6 0.5 mg 23%
Folate 47.3 mcg 12%
   Food Folate 38.2 mcg  
   Folic Acid 9.1 mcg  
   Dietary Folate Equivalents 53.7 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 69.7 mg  
Betaine 1.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 63.7 mg 6%
Iron 1.4 mg 8%
Magnesium 33 mg 8%
Phosphorus 173.5 mg 17%
Potassium 361.4 mg 8%
Sodium 884.6 mg 38%
Zinc 1.5 mg 10%
Copper 0.1 mg 6%
Manganese 0.3 mg 15%
Selenium 18.6 mcg 27%
Fluoride 3.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 173 g  
Ash 3.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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