Grilled Calamari and Arugula Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (305.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 444 (1859 kJ)   22%
   From Carbohydrate 76 (319 kJ) 17%  
   From Fat 206 (864 kJ) 46%  
   From Protein 162 (676 kJ) 36%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.3 g 6%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 1 g  
      Sucrose 65.6 mg  
      Glucose 151.7 mg  
      Fructose 168.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.3 g 36%
   Saturated Fat 6.6 g 33%
      4:00 230.7 mg  
      6:00 143.5 mg  
      8:00 85.4 mg  
      10:00 184 mg  
      12:00 186 mg  
      13:00 0 mg  
      14:00 616.1 mg  
      15:00 0.2 mg  
      16:00 3836.2 mg  
      17:00 43 mg  
      18:00 1139.4 mg  
      20:00 65.8 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 11.8 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 259.6 mg  
      16:1 c 68.7 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 11327.4 mg  
      18:1 c 1216.5 mg  
      18:1 t 213.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 149 mg  
      22:1 undifferentiated 15.9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.2 g  
      18:2 n-6 c,c 156.7 mg  
      18:2 CLAs 19.1 mg  
      18:2 t,t 0 mg  
      18:2 i 21.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 24.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 13.6 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 20.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 331.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 9.1 mg  
      22:6 n-3 776.3 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1308 mg  
   Total Omega-6 fatty acids 1836.6 mg  
   Total Omega-9 fatty acids 11492.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 544.3 mg 181%
Phytosterols 30.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 37.9 g 76%
   Tryptophan 417.1 mg  
   Threonine 1574.4 mg  
   Isoleucine 1611.9 mg  
   Leucine 2621.8 mg  
   Lysine 2689.1 mg  
   Methionine 830.3 mg  
   Cystine 503.1 mg  
   Phenylalanine 1358.8 mg  
   Tyrosine 1185 mg  
   Valine 1626.5 mg  
   Arginine 2649.5 mg  
   Histidine 719.2 mg  
   Alanine 2199.9 mg  
   Aspartic acid 3499.7 mg  
   Glutamic acid 5428.4 mg  
   Glycine 2276.4 mg  
   Proline 1652.9 mg  
   Serine 1675.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 777 IU 16%
   Retinol 70.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 321.3 mcg  
   Beta Cryptoxanthin 7.8 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 738.9 mcg  
   Vitamin A, RAE 97.8 mcg  
Vitamin C 20.5 mg 34%
Vitamin D 4.3 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 5 mg 25%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 31.2 mcg 39%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 1 mg 60%
Niacin 5.9 mg 30%
Vitamin B6 0.2 mg 9%
Folate 72.5 mcg 18%
   Food Folate 40.3 mcg  
   Folic Acid 32.2 mcg  
   Dietary Folate Equivalents 95.1 mcg  
Vitamin B12 3 mcg 49%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 156 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 126.6 mg 13%
Iron 2.6 mg 14%
Magnesium 91.7 mg 23%
Phosphorus 537.5 mg 54%
Potassium 681.5 mg 15%
Sodium 570.9 mg 25%
Zinc 3.8 mg 25%
Copper 4.4 mg 218%
Manganese 0.3 mg 14%
Selenium 107.4 mcg 153%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 219.9 g  
Ash 4.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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