Roasted Turkey with Lemon-Thyme

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (392.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 504 (2108 kJ)   25%
   From Carbohydrate 99 (414 kJ) 20%  
   From Fat 146 (611 kJ) 29%  
   From Protein 258 (1079 kJ) 51%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26 g 9%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 1.4 g  
      Sucrose 198.4 mg  
      Glucose 416.1 mg  
      Fructose 292.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 35.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.4 g 25%
   Saturated Fat 7.5 g 37%
      4:00 305.1 mg  
      6:00 189.8 mg  
      8:00 113 mg  
      10:00 240 mg  
      12:00 279.2 mg  
      13:00 0 mg  
      14:00 738.6 mg  
      15:00 0 mg  
      16:00 3388.5 mg  
      17:00 53 mg  
      18:00 971.4 mg  
      20:00 20.2 mg  
      22:00 3.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.3 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 331.7 mg  
      16:1 c 90.9 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3855.5 mg  
      18:1 c 2273.2 mg  
      18:1 t 282 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 57.6 mg  
      22:1 undifferentiated 34.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.8 g  
      18:2 n-6 c,c 473.3 mg  
      18:2 CLAs 25.3 mg  
      18:2 t,t 3.9 mg  
      18:2 i 28 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 97.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 306.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 34.1 mg  
      22:6 n-3 68.1 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 276 mg  
   Total Omega-6 fatty acids 2524.8 mg  
   Total Omega-9 fatty acids 3947.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 200.8 mg 67%
Phytosterols 3.4 mg  
   Campesterol 2.7 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 5.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 60.6 g 121%
   Tryptophan 688.1 mg  
   Threonine 2677.7 mg  
   Isoleucine 3133.2 mg  
   Leucine 4800 mg  
   Lysine 5666 mg  
   Methionine 1737.8 mg  
   Cystine 626.3 mg  
   Phenylalanine 2391.7 mg  
   Tyrosine 2376.7 mg  
   Valine 3202 mg  
   Arginine 4217 mg  
   Histidine 1877.9 mg  
   Alanine 3721 mg  
   Aspartic acid 5859.7 mg  
   Glutamic acid 9867.4 mg  
   Glycine 2983.1 mg  
   Proline 2506.1 mg  
   Serine 2678.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 308 IU 6%
   Retinol 63.5 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 56.9 mcg  
   Beta Cryptoxanthin 2.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 18.2 mcg  
   Vitamin A, RAE 68.2 mcg  
Vitamin C 10.3 mg 17%
Vitamin D 5.7 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.4 mg 25%
Niacin 15.1 mg 75%
Vitamin B6 1.4 mg 68%
Folate 32.2 mcg 8%
   Food Folate 32.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 32.2 mcg  
Vitamin B12 1.2 mcg 20%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.6 mg 26%
Choline 4.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 23.6 mg 2%
Iron 7.5 mg 42%
Magnesium 74.2 mg 19%
Phosphorus 553.8 mg 55%
Potassium 1305.8 mg 28%
Sodium 2481 mg 108%
Zinc 6.6 mg 44%
Copper 0.3 mg 16%
Manganese 0.2 mg 8%
Selenium 90.8 mcg 130%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 277 g  
Ash 12.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here