French Toast

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (137g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 196 (821 kJ)   10%
   From Carbohydrate 118 (494 kJ) 60%  
   From Fat 22 (90 kJ) 11%  
   From Protein 56 (234 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.6 g 10%
   Dietary Fiber 2.3 g 9%
   Starch 0 g  
   Sugars 5.7 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.5 g 4%
   Saturated Fat 0.7 g 4%
      4:00 13.1 mg  
      6:00 7.8 mg  
      8:00 4.6 mg  
      10:00 10.2 mg  
      12:00 11.3 mg  
      13:00 0 mg  
      14:00 44.7 mg  
      15:00 0 mg  
      16:00 369.3 mg  
      17:00 1 mg  
      18:00 243.7 mg  
      20:00 5.8 mg  
      22:00 6.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 19.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 573.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 77.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 83.1 mg  
   Total Omega-6 fatty acids 758.1 mg  
   Total Omega-9 fatty acids 581.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 1.5 mg 0%
Phytosterols 57 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13 g 26%
   Tryptophan 142.6 mg  
   Threonine 433.9 mg  
   Isoleucine 519.8 mg  
   Leucine 804.5 mg  
   Lysine 531 mg  
   Methionine 282.6 mg  
   Cystine 211.3 mg  
   Phenylalanine 538.2 mg  
   Tyrosine 352.8 mg  
   Valine 624 mg  
   Arginine 495.5 mg  
   Histidine 226.2 mg  
   Alanine 492 mg  
   Aspartic acid 723.8 mg  
   Glutamic acid 2002.8 mg  
   Glycine 344.8 mg  
   Proline 662.2 mg  
   Serine 599.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 147 IU 3%
   Retinol 3.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 81.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 24 mcg  
   Vitamin A, RAE 10.1 mcg  
Vitamin C 0.6 mg 1%
Vitamin D 39.6 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.9 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.5 mg 28%
Niacin 3.1 mg 16%
Vitamin B6 0.2 mg 9%
Folate 52 mcg 13%
   Food Folate 42 mcg  
   Folic Acid 9.6 mcg  
   Dietary Folate Equivalents 58.8 mcg  
Vitamin B12 0.4 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 16.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 150.8 mg 15%
Iron 3.2 mg 18%
Magnesium 42 mg 10%
Phosphorus 177.2 mg 18%
Potassium 294.6 mg 6%
Sodium 436.9 mg 19%
Zinc 1.5 mg 10%
Copper 0.1 mg 6%
Manganese 0.7 mg 33%
Selenium 41.7 mcg 60%
Fluoride 0.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 88.8 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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