Turkey Corn Chowder

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (450.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 305 (1277 kJ)   15%
   From Carbohydrate 115 (480 kJ) 38%  
   From Fat 97 (404 kJ) 32%  
   From Protein 94 (392 kJ) 31%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.4 g 10%
   Dietary Fiber 3.8 g 15%
   Starch 16.9 g  
   Sugars 6.7 g  
      Sucrose 2718.9 mg  
      Glucose 1907.5 mg  
      Fructose 1683.6 mg  
      Lactose 0 mg  
      Maltose 124.7 mg  
      Galactose 204.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.3 g 17%
   Saturated Fat 2.7 g 13%
      4:00 56.9 mg  
      6:00 37.5 mg  
      8:00 15.3 mg  
      10:00 33.8 mg  
      12:00 49.2 mg  
      13:00 0 mg  
      14:00 216.9 mg  
      15:00 1.5 mg  
      16:00 1625.5 mg  
      17:00 7.6 mg  
      18:00 525.1 mg  
      20:00 32.9 mg  
      22:00 2.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.1 g  
      14:01 2.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 86.7 mg  
      16:1 c 34.2 mg  
      16:1 t 0.8 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 2943.9 mg  
      18:1 c 2200.4 mg  
      18:1 t 9.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.6 g  
      18:2 n-6 c,c 3961.7 mg  
      18:2 CLAs 1.5 mg  
      18:2 t,t 0 mg  
      18:2 i 19.4 mg  
      18:2 t not further defined 3 mg  
      18:3 n-3, c,c,c 106.1 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3 mg  
      20:3 undifferentiated 3.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 3 mg  
      20:4 undifferentiated 56.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.5 mg  
      21:5 0 mg  
      22:4 11.4 mg  
      22:5 n-3 6.1 mg  
      22:6 n-3 4.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 150.8 mg  
   Total Omega-6 fatty acids 4405.6 mg  
   Total Omega-9 fatty acids 2961.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 49.7 mg 17%
Phytosterols 12.3 mg  
   Campesterol 12.9 mg  
   Stigmasterol 3.8 mg  
   BetaSitosterol 42.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23.3 g 47%
   Tryptophan 260.2 mg  
   Threonine 1027.9 mg  
   Isoleucine 1028.7 mg  
   Leucine 1901.1 mg  
   Lysine 1899.7 mg  
   Methionine 626.2 mg  
   Cystine 240 mg  
   Phenylalanine 930.4 mg  
   Tyrosine 822.3 mg  
   Valine 1118.6 mg  
   Arginine 1523.3 mg  
   Histidine 653.8 mg  
   Alanine 1373.1 mg  
   Aspartic acid 2391.5 mg  
   Glutamic acid 4142.6 mg  
   Glycine 1126.9 mg  
   Proline 1161.1 mg  
   Serine 1000.2 mg  
   Hydroxyproline 68.1 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 788 IU 16%
   Retinol 5.3 mcg  
   Alpha Carotene 76.4 mcg  
   Beta Carotene 353.4 mcg  
   Beta Cryptoxanthin 6.3 mcg  
   Lycopene 1945.4 mcg  
   Lutein+Zeaxanthin 199.6 mcg  
   Vitamin A, RAE 38.2 mcg  
Vitamin C 25.8 mg 43%
Vitamin D 10.6 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.7 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.2 mg 13%
Niacin 8.9 mg 45%
Vitamin B6 1 mg 49%
Folate 54.1 mcg 14%
   Food Folate 54.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 54.1 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 59.6 mg  
Betaine 4.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 103.1 mg 10%
Iron 1.7 mg 9%
Magnesium 62.5 mg 16%
Phosphorus 316 mg 32%
Potassium 864.8 mg 18%
Sodium 780 mg 34%
Zinc 2.1 mg 14%
Copper 0.2 mg 10%
Manganese 0.3 mg 15%
Selenium 18.1 mcg 26%
Fluoride 100.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 382.2 g  
Ash 4.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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