Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
305 (1277 kJ)
15%
From Carbohydrate
115 (480 kJ)
38%
From Fat
97 (404 kJ)
32%
From Protein
94 (392 kJ)
31%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
30.4 g
10%
Dietary Fiber
3.8 g
15%
Starch
16.9 g
Sugars
6.7 g
Sucrose
2718.9 mg
Glucose
1907.5 mg
Fructose
1683.6 mg
Lactose
0 mg
Maltose
124.7 mg
Galactose
204.4 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
11.3 g
17%
Saturated Fat
2.7 g
13%
4:00
56.9 mg
6:00
37.5 mg
8:00
15.3 mg
10:00
33.8 mg
12:00
49.2 mg
13:00
0 mg
14:00
216.9 mg
15:00
1.5 mg
16:00
1625.5 mg
17:00
7.6 mg
18:00
525.1 mg
20:00
32.9 mg
22:00
2.5 mg
24:00:00
0 mg
Monounsaturated Fat
3.1 g
14:01
2.3 mg
15:01
0 mg
16:1 undifferentiated
86.7 mg
16:1 c
34.2 mg
16:1 t
0.8 mg
17:01
5.3 mg
18:1 undifferentiated
2943.9 mg
18:1 c
2200.4 mg
18:1 t
9.1 mg
18:1-11t (18:1t n-7)
0 mg
20:1
14.3 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
4.6 g
18:2 n-6 c,c
3961.7 mg
18:2 CLAs
1.5 mg
18:2 t,t
0 mg
18:2 i
19.4 mg
18:2 t not further defined
3 mg
18:3 n-3, c,c,c
106.1 mg
18:3 n-6, c,c,c
1.3 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
3 mg
20:3 undifferentiated
3.3 mg
20:3 n-3
0 mg
20:3 n-6
3 mg
20:4 undifferentiated
56.8 mg
20:4 n-6
0 mg
20:5 n-3
1.5 mg
21:5
0 mg
22:4
11.4 mg
22:5 n-3
6.1 mg
22:6 n-3
4.5 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
150.8 mg
Total Omega-6 fatty acids
4405.6 mg
Total Omega-9 fatty acids
2961.5 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
49.7 mg
17%
Phytosterols
12.3 mg
Campesterol
12.9 mg
Stigmasterol
3.8 mg
BetaSitosterol
42.2 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
23.3 g
47%
Tryptophan
260.2 mg
Threonine
1027.9 mg
Isoleucine
1028.7 mg
Leucine
1901.1 mg
Lysine
1899.7 mg
Methionine
626.2 mg
Cystine
240 mg
Phenylalanine
930.4 mg
Tyrosine
822.3 mg
Valine
1118.6 mg
Arginine
1523.3 mg
Histidine
653.8 mg
Alanine
1373.1 mg
Aspartic acid
2391.5 mg
Glutamic acid
4142.6 mg
Glycine
1126.9 mg
Proline
1161.1 mg
Serine
1000.2 mg
Hydroxyproline
68.1 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
788 IU
16%
Retinol
5.3 mcg
Alpha Carotene
76.4 mcg
Beta Carotene
353.4 mcg
Beta Cryptoxanthin
6.3 mcg
Lycopene
1945.4 mcg
Lutein+Zeaxanthin
199.6 mcg
Vitamin A, RAE
38.2 mcg
Vitamin C
25.8 mg
43%
Vitamin D
10.6 IU
3%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0.3 mcg
Vitamin E (Alpha Tocopherol)
1.5 mg
7%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.3 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
7.7 mcg
10%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
11%
Riboflavin
0.2 mg
13%
Niacin
8.9 mg
45%
Vitamin B6
1 mg
49%
Folate
54.1 mcg
14%
Food Folate
54.1 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
54.1 mcg
Vitamin B12
0.4 mcg
7%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.3 mg
13%
Choline
59.6 mg
Betaine
4.7 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
103.1 mg
10%
Iron
1.7 mg
9%
Magnesium
62.5 mg
16%
Phosphorus
316 mg
32%
Potassium
864.8 mg
18%
Sodium
780 mg
34%
Zinc
2.1 mg
14%
Copper
0.2 mg
10%
Manganese
0.3 mg
15%
Selenium
18.1 mcg
26%
Fluoride
100.5 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
382.2 g
Ash
4.6 g
Caffeine
0 mg
Theobromine
0 mg