Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
178 (745 kJ)
9%
From Carbohydrate
88 (369 kJ)
49%
From Fat
83 (346 kJ)
46%
From Protein
7 (30 kJ)
4%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
22.3 g
7%
Dietary Fiber
3.7 g
15%
Starch
15.3 g
Sugars
3.5 g
Sucrose
360.7 mg
Glucose
729.5 mg
Fructose
511.3 mg
Lactose
0 mg
Maltose
0 mg
Galactose
111.2 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
9.3 g
14%
Saturated Fat
1.3 g
6%
4:00
0 mg
6:00
0 mg
8:00
0.1 mg
10:00
1.2 mg
12:00
3.5 mg
13:00
0 mg
14:00
2.1 mg
15:00
0 mg
16:00
1056 mg
17:00
2 mg
18:00
184.3 mg
20:00
37.3 mg
22:00
11.6 mg
24:00:00
0 mg
Monounsaturated Fat
6.6 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
114.8 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
11.3 mg
18:1 undifferentiated
6456 mg
18:1 c
0.7 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
28.3 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.1 g
18:2 n-6 c,c
0.2 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0.3 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0.1 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
84.5 mg
Total Omega-6 fatty acids
1010.1 mg
Total Omega-9 fatty acids
6484.5 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0 mg
0%
Phytosterols
25.7 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
2.8 g
6%
Tryptophan
30.6 mg
Threonine
94.5 mg
Isoleucine
91.6 mg
Leucine
139.1 mg
Lysine
139.2 mg
Methionine
39.6 mg
Cystine
35.3 mg
Phenylalanine
103.2 mg
Tyrosine
63.3 mg
Valine
133.6 mg
Arginine
139.2 mg
Histidine
49.3 mg
Alanine
94.9 mg
Aspartic acid
571.4 mg
Glutamic acid
455.9 mg
Glycine
86.7 mg
Proline
99.4 mg
Serine
105.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
514 IU
10%
Retinol
0 mcg
Alpha Carotene
11.3 mcg
Beta Carotene
296 mcg
Beta Cryptoxanthin
14.2 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
372 mcg
Vitamin A, RAE
25.3 mcg
Vitamin C
69.7 mg
116%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
1.6 mg
8%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
34.9 mcg
44%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
8%
Riboflavin
0.1 mg
5%
Niacin
1.7 mg
9%
Vitamin B6
0.4 mg
21%
Folate
39.4 mcg
10%
Food Folate
39.4 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
39.4 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.4 mg
4%
Choline
17.8 mg
Betaine
0.3 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
31.1 mg
3%
Iron
1.2 mg
7%
Magnesium
35.7 mg
9%
Phosphorus
93 mg
9%
Potassium
640.7 mg
14%
Sodium
432.7 mg
19%
Zinc
0.5 mg
3%
Copper
0.2 mg
10%
Manganese
0.3 mg
14%
Selenium
0.7 mcg
1%
Fluoride
0.7 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
147.8 g
Ash
2.6 g
Caffeine
0 mg
Theobromine
0 mg