Grilled Sweet Potato and Red Pepper Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (184.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 178 (745 kJ)   9%
   From Carbohydrate 88 (369 kJ) 49%  
   From Fat 83 (346 kJ) 46%  
   From Protein 7 (30 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.3 g 7%
   Dietary Fiber 3.7 g 15%
   Starch 15.3 g  
   Sugars 3.5 g  
      Sucrose 360.7 mg  
      Glucose 729.5 mg  
      Fructose 511.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 111.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.3 g 14%
   Saturated Fat 1.3 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 1.2 mg  
      12:00 3.5 mg  
      13:00 0 mg  
      14:00 2.1 mg  
      15:00 0 mg  
      16:00 1056 mg  
      17:00 2 mg  
      18:00 184.3 mg  
      20:00 37.3 mg  
      22:00 11.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 114.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 11.3 mg  
      18:1 undifferentiated 6456 mg  
      18:1 c 0.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 0.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 84.5 mg  
   Total Omega-6 fatty acids 1010.1 mg  
   Total Omega-9 fatty acids 6484.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 25.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.8 g 6%
   Tryptophan 30.6 mg  
   Threonine 94.5 mg  
   Isoleucine 91.6 mg  
   Leucine 139.1 mg  
   Lysine 139.2 mg  
   Methionine 39.6 mg  
   Cystine 35.3 mg  
   Phenylalanine 103.2 mg  
   Tyrosine 63.3 mg  
   Valine 133.6 mg  
   Arginine 139.2 mg  
   Histidine 49.3 mg  
   Alanine 94.9 mg  
   Aspartic acid 571.4 mg  
   Glutamic acid 455.9 mg  
   Glycine 86.7 mg  
   Proline 99.4 mg  
   Serine 105.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 514 IU 10%
   Retinol 0 mcg  
   Alpha Carotene 11.3 mcg  
   Beta Carotene 296 mcg  
   Beta Cryptoxanthin 14.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 372 mcg  
   Vitamin A, RAE 25.3 mcg  
Vitamin C 69.7 mg 116%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 34.9 mcg 44%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 5%
Niacin 1.7 mg 9%
Vitamin B6 0.4 mg 21%
Folate 39.4 mcg 10%
   Food Folate 39.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 39.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 17.8 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 31.1 mg 3%
Iron 1.2 mg 7%
Magnesium 35.7 mg 9%
Phosphorus 93 mg 9%
Potassium 640.7 mg 14%
Sodium 432.7 mg 19%
Zinc 0.5 mg 3%
Copper 0.2 mg 10%
Manganese 0.3 mg 14%
Selenium 0.7 mcg 1%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 147.8 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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