Sirloin Steak with Dijon-Port Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (308.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 512 (2142 kJ)   26%
   From Carbohydrate 149 (625 kJ) 29%  
   From Fat 158 (660 kJ) 31%  
   From Protein 173 (725 kJ) 34%  
   From Alcohol 31 (131 kJ) 6%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 36.9 g 12%
   Dietary Fiber 2 g 8%
   Starch 0 g  
   Sugars 3.6 g  
      Sucrose 87.6 mg  
      Glucose 869.5 mg  
      Fructose 1529.2 mg  
      Lactose 0 mg  
      Maltose 360 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.7 g 27%
   Saturated Fat 6.1 g 30%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.1 mg  
      12:00 11.8 mg  
      13:00 0 mg  
      14:00 338.5 mg  
      15:00 0.1 mg  
      16:00 3943.7 mg  
      17:00 0.1 mg  
      18:00 1760.4 mg  
      20:00 23.6 mg  
      22:00 0.9 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 8.7 g  
      14:01 147.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 534.3 mg  
      16:1 c 0.3 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7948.8 mg  
      18:1 c 37.4 mg  
      18:1 t 0.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.8 mg  
      22:1 undifferentiated 47.4 mg  
      22:1 c 47.4 mg  
      22:1 t 0 mg  
      24:1 c 3.2 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 16.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 17.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.6 mg  
      20:3 undifferentiated 1.6 mg  
      20:3 n-3 1.1 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 69.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 109.8 mg  
   Total Omega-6 fatty acids 1120.1 mg  
   Total Omega-9 fatty acids 8013.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 156.2 mg 52%
Phytosterols 0.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 41.3 g 83%
   Tryptophan 431.7 mg  
   Threonine 1795.2 mg  
   Isoleucine 2046.8 mg  
   Leucine 3551.4 mg  
   Lysine 3461.9 mg  
   Methionine 1097.4 mg  
   Cystine 493.9 mg  
   Phenylalanine 1817.4 mg  
   Tyrosine 1405.9 mg  
   Valine 2172.5 mg  
   Arginine 2632.4 mg  
   Histidine 1279.2 mg  
   Alanine 2325.7 mg  
   Aspartic acid 3821.2 mg  
   Glutamic acid 7456.9 mg  
   Glycine 1873.5 mg  
   Proline 2111.4 mg  
   Serine 1730.1 mg  
   Hydroxyproline 161.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 35 IU 1%
   Retinol 7.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 6.3 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 48.4 mcg  
   Vitamin A, RAE 7.7 mcg  
Vitamin C 1 mg 2%
Vitamin D 4.8 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.6 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 35%
Riboflavin 0.5 mg 30%
Niacin 7.7 mg 39%
Vitamin B6 0.6 mg 31%
Folate 116.9 mcg 29%
   Food Folate 24.5 mcg  
   Folic Acid 92.4 mcg  
   Dietary Folate Equivalents 181.7 mcg  
Vitamin B12 3.4 mcg 57%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 168.4 mg  
Betaine 40.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 40.6 mg 4%
Iron 6.4 mg 36%
Magnesium 63.2 mg 16%
Phosphorus 420.4 mg 42%
Potassium 651.3 mg 14%
Sodium 544.5 mg 24%
Zinc 9.1 mg 61%
Copper 0.3 mg 17%
Manganese 0.5 mg 25%
Selenium 41.9 mcg 60%
Fluoride 16.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 4.5 g  
Water 201.2 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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