Ancho Pork Medallions

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (128.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 215 (899 kJ)   11%
   From Carbohydrate 33 (136 kJ) 15%  
   From Fat 95 (399 kJ) 44%  
   From Protein 87 (363 kJ) 40%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8.8 g 3%
   Dietary Fiber 0.2 g 1%
   Starch 0 g  
   Sugars 5.8 g  
      Sucrose 268.1 mg  
      Glucose 7.6 mg  
      Fructose 7.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.4 g 16%
   Saturated Fat 3.5 g 18%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 102.2 mg  
      15:00 0 mg  
      16:00 2243.3 mg  
      17:00 0.5 mg  
      18:00 1135.4 mg  
      20:00 9.3 mg  
      22:00 2.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 266.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 2.8 mg  
      18:1 undifferentiated 5263.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 7.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 74.4 mg  
   Total Omega-6 fatty acids 899.3 mg  
   Total Omega-9 fatty acids 5270.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 55.6 mg 19%
Phytosterols 5.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.7 g 43%
   Tryptophan 0.2 mg  
   Threonine 0.6 mg  
   Isoleucine 0.5 mg  
   Leucine 1 mg  
   Lysine 0.9 mg  
   Methionine 0.2 mg  
   Cystine 0.3 mg  
   Phenylalanine 0.6 mg  
   Tyrosine 0.3 mg  
   Valine 0.8 mg  
   Arginine 0.9 mg  
   Histidine 0.3 mg  
   Alanine 0.9 mg  
   Aspartic acid 3.7 mg  
   Glutamic acid 2.9 mg  
   Glycine 0.7 mg  
   Proline 1.1 mg  
   Serine 1.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 42 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 1.4 mcg  
   Beta Carotene 23.3 mcg  
   Beta Cryptoxanthin 1.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 10.9 mcg  
   Vitamin A, RAE 2.1 mcg  
Vitamin C 2 mg 3%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.6 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0 mg 0%
Vitamin B6 0 mg 0%
Folate 0.4 mcg 0%
   Food Folate 0.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 0.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0 mg 0%
Choline 1.3 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 7.3 mg 1%
Iron 0.8 mg 5%
Magnesium 25.2 mg 6%
Phosphorus 1.7 mg 0%
Potassium 364.7 mg 8%
Sodium 707 mg 31%
Zinc 1.8 mg 12%
Copper 0.1 mg 6%
Manganese 0 mg 1%
Selenium 0.1 mcg 0%
Fluoride 7.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 85.3 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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