Roasted Corn and Black Bean Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (251.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 598 (2503 kJ)   30%
   From Carbohydrate 403 (1686 kJ) 67%  
   From Fat 83 (349 kJ) 14%  
   From Protein 112 (468 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 100.5 g 33%
   Dietary Fiber 23.4 g 94%
   Starch 2.9 g  
   Sugars 7.5 g  
      Sucrose 475.4 mg  
      Glucose 2276.7 mg  
      Fructose 1558.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 55.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.6 g 15%
   Saturated Fat 1.6 g 8%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 1.6 mg  
      12:00 0.6 mg  
      13:00 0 mg  
      14:00 2.1 mg  
      15:00 0.5 mg  
      16:00 1396.3 mg  
      17:00 2 mg  
      18:00 190.2 mg  
      20:00 31.5 mg  
      22:00 8.7 mg  
      24:00:00 1.5 mg  
   Monounsaturated Fat 5.4 g  
      14:01 1 mg  
      15:01 0 mg  
      16:1 undifferentiated 87.7 mg  
      16:1 c 2 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 5237.1 mg  
      18:1 c 212.8 mg  
      18:1 t 1.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 238.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2 mg  
      18:3 n-3, c,c,c 7.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 455 mg  
   Total Omega-6 fatty acids 1416 mg  
   Total Omega-9 fatty acids 5261.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 18.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.8 g 66%
   Tryptophan 378 mg  
   Threonine 1367.2 mg  
   Isoleucine 1428.1 mg  
   Leucine 2637.7 mg  
   Lysine 2186.4 mg  
   Methionine 498.1 mg  
   Cystine 350.6 mg  
   Phenylalanine 1745.6 mg  
   Tyrosine 931.5 mg  
   Valine 1707.4 mg  
   Arginine 1975.3 mg  
   Histidine 904.3 mg  
   Alanine 1447.2 mg  
   Aspartic acid 3895.3 mg  
   Glutamic acid 5168.9 mg  
   Glycine 1270.3 mg  
   Proline 1457.1 mg  
   Serine 1757.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 471 IU 9%
   Retinol 0 mcg  
   Alpha Carotene 45.9 mcg  
   Beta Carotene 229.6 mcg  
   Beta Cryptoxanthin 60.3 mcg  
   Lycopene 958.5 mcg  
   Lutein+Zeaxanthin 402.6 mcg  
   Vitamin A, RAE 23.5 mcg  
Vitamin C 12.4 mg 21%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 18.8 mcg 23%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.4 mg 92%
Riboflavin 0.3 mg 19%
Niacin 3.9 mg 20%
Vitamin B6 0.5 mg 25%
Folate 660.2 mcg 165%
   Food Folate 660.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 660.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 109.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 188.8 mg 19%
Iron 7.7 mg 43%
Magnesium 267.8 mg 67%
Phosphorus 557.8 mg 56%
Potassium 2364.4 mg 50%
Sodium 222.2 mg 10%
Zinc 5.5 mg 37%
Copper 1.3 mg 63%
Manganese 1.7 mg 83%
Selenium 5 mcg 7%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 102.2 g  
Ash 6.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here