Grilled Bread Salad with Fresh Tomatoes and Garlic

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (213.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 305 (1274 kJ)   15%
   From Carbohydrate 68 (283 kJ) 22%  
   From Fat 225 (940 kJ) 74%  
   From Protein 12 (51 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.6 g 6%
   Dietary Fiber 2.5 g 10%
   Starch 0 g  
   Sugars 5.2 g  
      Sucrose 66 mg  
      Glucose 2428.8 mg  
      Fructose 2554.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 25.4 g 39%
   Saturated Fat 11.2 g 56%
      4:00 610.3 mg  
      6:00 379.7 mg  
      8:00 225.2 mg  
      10:00 478.5 mg  
      12:00 489.5 mg  
      13:00 0 mg  
      14:00 1409.4 mg  
      15:00 0 mg  
      16:00 5293.3 mg  
      17:00 107.9 mg  
      18:00 2106 mg  
      20:00 63.4 mg  
      22:00 11.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 299.1 mg  
      16:1 c 181.8 mg  
      16:1 t 0 mg  
      17:01 11.3 mg  
      18:1 undifferentiated 10390.2 mg  
      18:1 c 3212.3 mg  
      18:1 t 564.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 46.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 409.7 mg  
      18:2 CLAs 50.5 mg  
      18:2 t,t 0 mg  
      18:2 i 56 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 59.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 163.9 mg  
   Total Omega-6 fatty acids 1767.4 mg  
   Total Omega-9 fatty acids 10437.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 40.7 mg 14%
Phytosterols 31.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.5 g 7%
   Tryptophan 33.1 mg  
   Threonine 99.2 mg  
   Isoleucine 105.2 mg  
   Leucine 178.4 mg  
   Lysine 98.5 mg  
   Methionine 44.2 mg  
   Cystine 53.2 mg  
   Phenylalanine 136.4 mg  
   Tyrosine 79.1 mg  
   Valine 116.4 mg  
   Arginine 114.7 mg  
   Histidine 64.3 mg  
   Alanine 105.1 mg  
   Aspartic acid 305.2 mg  
   Glutamic acid 1284 mg  
   Glycine 96.3 mg  
   Proline 232.6 mg  
   Serine 134 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1793 IU 36%
   Retinol 126.9 mcg  
   Alpha Carotene 152.9 mcg  
   Beta Carotene 737.6 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 3893.8 mcg  
   Lutein+Zeaxanthin 246.1 mcg  
   Vitamin A, RAE 195.9 mcg  
Vitamin C 22 mg 37%
Vitamin D 11.4 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 22.8 mcg 28%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.1 mg 6%
Niacin 1.8 mg 9%
Vitamin B6 0.2 mg 8%
Folate 62.1 mcg 16%
   Food Folate 31.7 mcg  
   Folic Acid 30.5 mcg  
   Dietary Folate Equivalents 83.5 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 17.4 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 45.6 mg 5%
Iron 1.2 mg 7%
Magnesium 25.6 mg 6%
Phosphorus 67.1 mg 7%
Potassium 418.5 mg 9%
Sodium 320.3 mg 14%
Zinc 0.5 mg 3%
Copper 0.1 mg 7%
Manganese 0.3 mg 17%
Selenium 5.6 mcg 8%
Fluoride 4.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 164.9 g  
Ash 1.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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