Franny’s Potato Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (268.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 326 (1363 kJ)   16%
   From Carbohydrate 138 (578 kJ) 42%  
   From Fat 122 (509 kJ) 37%  
   From Protein 66 (275 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 35.1 g 12%
   Dietary Fiber 2.3 g 9%
   Starch 21.6 g  
   Sugars 5.7 g  
      Sucrose 256.1 mg  
      Glucose 539.3 mg  
      Fructose 437.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.7 g 21%
   Saturated Fat 2.7 g 14%
      4:00 0.5 mg  
      6:00 0 mg  
      8:00 1.4 mg  
      10:00 2.3 mg  
      12:00 31 mg  
      13:00 0 mg  
      14:00 22.1 mg  
      15:00 0.9 mg  
      16:00 1993.2 mg  
      17:00 1.4 mg  
      18:00 717.4 mg  
      20:00 0.9 mg  
      22:00 3.3 mg  
      24:00:00 0.5 mg  
   Monounsaturated Fat 4.4 g  
      14:01 2.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 199 mg  
      16:1 c 83.3 mg  
      16:1 t 0.9 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 4332 mg  
      18:1 c 478.3 mg  
      18:1 t 4.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 19.2 mg  
      22:1 undifferentiated 8.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.2 g  
      18:2 n-6 c,c 288.3 mg  
      18:2 CLAs 2.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.9 mg  
      18:3 n-3, c,c,c 11.7 mg  
      18:3 n-6, c,c,c 2.8 mg  
      18:3 i 0 mg  
      18:4 0.5 mg  
      20:2 n-6 c,c 3.3 mg  
      20:3 undifferentiated 6.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 6.6 mg  
      20:4 undifferentiated 90.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.4 mg  
      21:5 0 mg  
      22:4 8.9 mg  
      22:5 n-3 5.1 mg  
      22:6 n-3 17.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 549.2 mg  
   Total Omega-6 fatty acids 4693.5 mg  
   Total Omega-9 fatty acids 4366.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 155.5 mg 52%
Phytosterols 31.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.6 g 33%
   Tryptophan 183.4 mg  
   Threonine 715.9 mg  
   Isoleucine 754.1 mg  
   Leucine 1246.6 mg  
   Lysine 1285.1 mg  
   Methionine 426.2 mg  
   Cystine 233.3 mg  
   Phenylalanine 692.2 mg  
   Tyrosine 570 mg  
   Valine 836 mg  
   Arginine 1022.2 mg  
   Histidine 417.8 mg  
   Alanine 851.3 mg  
   Aspartic acid 1978.3 mg  
   Glutamic acid 2528.8 mg  
   Glycine 639.9 mg  
   Proline 620.2 mg  
   Serine 781.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 448 IU 9%
   Retinol 55.6 mcg  
   Alpha Carotene 13 mcg  
   Beta Carotene 131.1 mcg  
   Beta Cryptoxanthin 37.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 221.3 mcg  
   Vitamin A, RAE 64.8 mcg  
Vitamin C 14.4 mg 24%
Vitamin D 27.5 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 6%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 3.2 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 25.1 mcg 31%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.3 mg 18%
Niacin 4.4 mg 22%
Vitamin B6 0.7 mg 35%
Folate 41.8 mcg 10%
   Food Folate 39 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 39 mcg  
Vitamin B12 0.6 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 119.3 mg  
Betaine 4.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 52.5 mg 5%
Iron 2.4 mg 14%
Magnesium 48.6 mg 12%
Phosphorus 217.1 mg 22%
Potassium 748 mg 16%
Sodium 409.5 mg 18%
Zinc 1.8 mg 12%
Copper 0.2 mg 11%
Manganese 0.3 mg 14%
Selenium 16.6 mcg 24%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 200.5 g  
Ash 3.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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