German Potato Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (389.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 552 (2311 kJ)   28%
   From Carbohydrate 173 (724 kJ) 31%  
   From Fat 335 (1401 kJ) 61%  
   From Protein 45 (187 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 43 g 14%
   Dietary Fiber 5.6 g 22%
   Starch 30.3 g  
   Sugars 5.8 g  
      Sucrose 2255.9 mg  
      Glucose 1955 mg  
      Fructose 1387.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 118.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.3 g 57%
   Saturated Fat 10.1 g 50%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.6 mg  
      10:00 2.5 mg  
      12:00 9.7 mg  
      13:00 0 mg  
      14:00 287.1 mg  
      15:00 10.2 mg  
      16:00 6109.3 mg  
      17:00 64.7 mg  
      18:00 2509.7 mg  
      20:00 95.4 mg  
      22:00 26 mg  
      24:00:00 4.4 mg  
   Monounsaturated Fat 19.5 g  
      14:01 4.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 628.2 mg  
      16:1 c 492.6 mg  
      16:1 t 3.4 mg  
      17:01 71.1 mg  
      18:1 undifferentiated 16657.2 mg  
      18:1 c 9099 mg  
      18:1 t 51.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 344.6 mg  
      22:1 undifferentiated 298.1 mg  
      22:1 c 3.4 mg  
      22:1 t 0 mg  
      24:1 c 20.3 mg  
   Polyunsaturated Fat 4.3 g  
      18:2 n-6 c,c 3187.6 mg  
      18:2 CLAs 27.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 19.9 mg  
      18:3 n-3, c,c,c 133.7 mg  
      18:3 n-6, c,c,c 3.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 147.5 mg  
      20:3 undifferentiated 40.6 mg  
      20:3 n-3 18.2 mg  
      20:3 n-6 21.6 mg  
      20:4 undifferentiated 67.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.3 mg  
      21:5 0 mg  
      22:4 25 mg  
      22:5 n-3 12.5 mg  
      22:6 n-3 2.8 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 406.7 mg  
   Total Omega-6 fatty acids 4778.9 mg  
   Total Omega-9 fatty acids 17360.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 38.6 mg 13%
Phytosterols 46.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.5 g 25%
   Tryptophan 145.7 mg  
   Threonine 501.3 mg  
   Isoleucine 532.7 mg  
   Leucine 890.8 mg  
   Lysine 948.3 mg  
   Methionine 281.7 mg  
   Cystine 155.9 mg  
   Phenylalanine 527.3 mg  
   Tyrosine 422.9 mg  
   Valine 649.6 mg  
   Arginine 786.9 mg  
   Histidine 403 mg  
   Alanine 604 mg  
   Aspartic acid 1827.6 mg  
   Glutamic acid 2143.6 mg  
   Glycine 515 mg  
   Proline 534.9 mg  
   Serine 500.4 mg  
   Hydroxyproline 25 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 455 IU 9%
   Retinol 6.2 mcg  
   Alpha Carotene 2.3 mcg  
   Beta Carotene 256.1 mcg  
   Beta Cryptoxanthin 5.5 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 330.7 mcg  
   Vitamin A, RAE 27 mcg  
Vitamin C 28.1 mg 47%
Vitamin D 9.1 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 9%
   Beta Tocopherol 0.6 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 85 mcg 106%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.2 mg 10%
Niacin 5.1 mg 25%
Vitamin B6 0.6 mg 29%
Folate 66.2 mcg 17%
   Food Folate 65.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 65.1 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 71.8 mg  
Betaine 2.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 64.3 mg 6%
Iron 2.8 mg 15%
Magnesium 78.7 mg 20%
Phosphorus 292.3 mg 29%
Potassium 1326.8 mg 28%
Sodium 1082.3 mg 47%
Zinc 1.8 mg 12%
Copper 0.4 mg 20%
Manganese 0.6 mg 31%
Selenium 19.5 mcg 28%
Fluoride 1.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 289.5 g  
Ash 5.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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