Chocolate-Speckled No-Bake Cheesecake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (54.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 206 (864 kJ)   10%
   From Carbohydrate 56 (236 kJ) 27%  
   From Fat 142 (593 kJ) 69%  
   From Protein 8 (35 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.6 g 5%
   Dietary Fiber 0.6 g 2%
   Starch 2.7 g  
   Sugars 10.6 g  
      Sucrose 9763.7 mg  
      Glucose 31.2 mg  
      Fructose 29.8 mg  
      Lactose 783.7 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16 g 25%
   Saturated Fat 9.5 g 47%
      4:00 496.3 mg  
      6:00 242.5 mg  
      8:00 175.6 mg  
      10:00 392.7 mg  
      12:00 427.7 mg  
      13:00 0 mg  
      14:00 1391.7 mg  
      15:00 67.8 mg  
      16:00 4090.7 mg  
      17:00 66.3 mg  
      18:00 1990.4 mg  
      20:00 25 mg  
      22:00 1.6 mg  
      24:00:00 1.2 mg  
   Monounsaturated Fat 4.3 g  
      14:01 54.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 230.9 mg  
      16:1 c 48.8 mg  
      16:1 t 0.2 mg  
      17:01 2 mg  
      18:1 undifferentiated 3928.3 mg  
      18:1 c 1137.1 mg  
      18:1 t 144.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.8 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0.1 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 235 mg  
      18:2 CLAs 13.5 mg  
      18:2 t,t 0 mg  
      18:2 i 14.1 mg  
      18:2 t not further defined 1.1 mg  
      18:3 n-3, c,c,c 56.9 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 12.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.4 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 111.6 mg  
   Total Omega-6 fatty acids 584.8 mg  
   Total Omega-9 fatty acids 3937.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 47.4 mg 16%
Phytosterols 0 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 1.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.1 g 4%
   Tryptophan 26 mg  
   Threonine 80.4 mg  
   Isoleucine 102.7 mg  
   Leucine 203.8 mg  
   Lysine 154.9 mg  
   Methionine 53.7 mg  
   Cystine 21.2 mg  
   Phenylalanine 102.5 mg  
   Tyrosine 92.4 mg  
   Valine 126.3 mg  
   Arginine 96.1 mg  
   Histidine 55.7 mg  
   Alanine 75.3 mg  
   Aspartic acid 172.3 mg  
   Glutamic acid 451.6 mg  
   Glycine 63.9 mg  
   Proline 192.3 mg  
   Serine 119.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 703 IU 14%
   Retinol 194.9 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 33.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 7.7 mcg  
   Vitamin A, RAE 197.6 mcg  
Vitamin C 1.1 mg 2%
Vitamin D 17.3 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.6 mcg 2%
   Menaquinone-4 3.7 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.1 mg 7%
Niacin 1 mg 5%
Vitamin B6 0.1 mg 6%
Folate 36.3 mcg 9%
   Food Folate 3.9 mcg  
   Folic Acid 32.4 mcg  
   Dietary Folate Equivalents 59 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0.3 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 9.9 mg  
Betaine 1.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 53.5 mg 5%
Iron 1.8 mg 10%
Magnesium 12.6 mg 3%
Phosphorus 60.3 mg 6%
Potassium 88.1 mg 2%
Sodium 130.5 mg 6%
Zinc 1 mg 6%
Copper 0 mg 2%
Manganese 0.2 mg 10%
Selenium 2 mcg 3%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 20.8 g  
Ash 0.6 g  
Caffeine 1 mg  
Theobromine 11.6 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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