Halibut with a Rustic Tomato Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (325.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 274 (1146 kJ)   14%
   From Carbohydrate 69 (289 kJ) 25%  
   From Fat 130 (546 kJ) 48%  
   From Protein 73 (307 kJ) 27%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.3 g 6%
   Dietary Fiber 5 g 20%
   Starch 0 g  
   Sugars 5.3 g  
      Sucrose 3.1 mg  
      Glucose 1259.9 mg  
      Fructose 1395.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.5 g 22%
   Saturated Fat 2.5 g 13%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.4 mg  
      12:00 9.3 mg  
      13:00 0 mg  
      14:00 755 mg  
      15:00 0 mg  
      16:00 1519.1 mg  
      17:00 0 mg  
      18:00 207.7 mg  
      20:00 0.2 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1765.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2464.1 mg  
      18:1 c 6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2237.1 mg  
      22:1 undifferentiated 1968 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 132 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 61 mg  
      20:4 n-6 0 mg  
      20:5 n-3 526 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 89 mg  
      22:6 n-3 393 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1087 mg  
   Total Omega-6 fatty acids 412.8 mg  
   Total Omega-9 fatty acids 6669.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 46 mg 15%
Phytosterols 7.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.1 g 36%
   Tryptophan 182.2 mg  
   Threonine 694.9 mg  
   Isoleucine 730 mg  
   Leucine 1265.8 mg  
   Lysine 1411 mg  
   Methionine 448.5 mg  
   Cystine 177.4 mg  
   Phenylalanine 632.4 mg  
   Tyrosine 519.7 mg  
   Valine 825.5 mg  
   Arginine 1015.8 mg  
   Histidine 462.8 mg  
   Alanine 932.2 mg  
   Aspartic acid 1725.7 mg  
   Glutamic acid 2754.9 mg  
   Glycine 757.4 mg  
   Proline 559.8 mg  
   Serine 657.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 13037 IU 261%
   Retinol 14 mcg  
   Alpha Carotene 2739.2 mcg  
   Beta Carotene 6409.8 mcg  
   Beta Cryptoxanthin 28.3 mcg  
   Lycopene 2573 mcg  
   Lutein+Zeaxanthin 900.9 mcg  
   Vitamin A, RAE 664.2 mcg  
Vitamin C 28.8 mg 48%
Vitamin D 1097 IU 274%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 27.4 mcg  
   Vitamin D (D2 + D3) 27.4 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 88.8 mcg 111%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.2 mg 10%
Niacin 2.8 mg 14%
Vitamin B6 0.8 mg 42%
Folate 40.5 mcg 10%
   Food Folate 40.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 40.5 mcg  
Vitamin B12 1 mcg 17%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 92.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 76.6 mg 8%
Iron 2.2 mg 12%
Magnesium 59.6 mg 15%
Phosphorus 259 mg 26%
Potassium 752.8 mg 16%
Sodium 592.2 mg 26%
Zinc 1.4 mg 9%
Copper 0.3 mg 13%
Manganese 0.5 mg 24%
Selenium 39.7 mcg 57%
Fluoride 39.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 270.1 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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