Artichokes with Oregano and Salt

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (328g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 370 (1549 kJ)   19%
   From Carbohydrate 110 (458 kJ) 30%  
   From Fat 236 (987 kJ) 64%  
   From Protein 24 (100 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.9 g 10%
   Dietary Fiber 15.4 g 62%
   Starch 0 g  
   Sugars 3.1 g  
      Sucrose 56.9 mg  
      Glucose 121.3 mg  
      Fructose 134 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26.9 g 41%
   Saturated Fat 15.2 g 76%
      4:00 915.4 mg  
      6:00 569.5 mg  
      8:00 337.7 mg  
      10:00 720 mg  
      12:00 740.2 mg  
      13:00 0 mg  
      14:00 2115.9 mg  
      15:00 0.1 mg  
      16:00 6622.4 mg  
      17:00 159.6 mg  
      18:00 2913 mg  
      20:00 53.1 mg  
      22:00 4.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.4 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 315 mg  
      16:1 c 272.7 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 8085 mg  
      18:1 c 4819.1 mg  
      18:1 t 846.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 38.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 616 mg  
      18:2 CLAs 75.8 mg  
      18:2 t,t 0 mg  
      18:2 i 84 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 91.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.8 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 165.1 mg  
   Total Omega-6 fatty acids 1236.7 mg  
   Total Omega-9 fatty acids 8123.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 61 mg 20%
Phytosterols 7.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.6 g 19%
   Tryptophan 3.9 mg  
   Threonine 11.9 mg  
   Isoleucine 15.9 mg  
   Leucine 26 mg  
   Lysine 21.2 mg  
   Methionine 6.3 mg  
   Cystine 2.9 mg  
   Phenylalanine 13.3 mg  
   Tyrosine 12.9 mg  
   Valine 18.3 mg  
   Arginine 16.2 mg  
   Histidine 7.2 mg  
   Alanine 9.8 mg  
   Aspartic acid 23.2 mg  
   Glutamic acid 59.1 mg  
   Glycine 6.8 mg  
   Proline 28.1 mg  
   Serine 14.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 749 IU 15%
   Retinol 190.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 68.9 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1319.7 mcg  
   Vitamin A, RAE 197 mcg  
Vitamin C 37.8 mg 63%
Vitamin D 17 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 46.8 mcg 58%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.2 mg 12%
Niacin 3 mg 15%
Vitamin B6 0.3 mg 17%
Folate 196.4 mcg 49%
   Food Folate 196.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 196.4 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 103.7 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 134.6 mg 13%
Iron 3.7 mg 21%
Magnesium 171.9 mg 43%
Phosphorus 264 mg 26%
Potassium 1072.2 mg 23%
Sodium 418.5 mg 18%
Zinc 1.4 mg 10%
Copper 0.7 mg 33%
Manganese 0.7 mg 37%
Selenium 0.9 mcg 1%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 257 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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