Stuffed Portobello Mushrooms

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (236.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 178 (744 kJ)   9%
   From Carbohydrate 92 (383 kJ) 51%  
   From Fat 55 (228 kJ) 31%  
   From Protein 32 (133 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 28.8 g 10%
   Dietary Fiber 10.9 g 44%
   Starch 0 g  
   Sugars 6.7 g  
      Sucrose 863.2 mg  
      Glucose 4198.5 mg  
      Fructose 1130.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.4 g 10%
   Saturated Fat 0.7 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.6 mg  
      10:00 0.4 mg  
      12:00 2.3 mg  
      13:00 0 mg  
      14:00 2.9 mg  
      15:00 3.4 mg  
      16:00 438.1 mg  
      17:00 3.4 mg  
      18:00 76.3 mg  
      20:00 18.5 mg  
      22:00 15.2 mg  
      24:00:00 10.5 mg  
   Monounsaturated Fat 3.1 g  
      14:01 1.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 23.2 mg  
      16:1 c 6.7 mg  
      16:1 t 3.4 mg  
      17:01 0 mg  
      18:1 undifferentiated 3067.8 mg  
      18:1 c 1480.1 mg  
      18:1 t 3.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 940.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 7.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 445.6 mg  
      18:3 n-6, c,c,c 2.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 477.2 mg  
   Total Omega-6 fatty acids 1149.3 mg  
   Total Omega-9 fatty acids 3096.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 24 mg  
   Campesterol 8.8 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 9.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.4 g 23%
   Tryptophan 146.9 mg  
   Threonine 484.1 mg  
   Isoleucine 545.3 mg  
   Leucine 872.2 mg  
   Lysine 758.7 mg  
   Methionine 178.8 mg  
   Cystine 74.3 mg  
   Phenylalanine 545.9 mg  
   Tyrosine 228.4 mg  
   Valine 680.9 mg  
   Arginine 705.9 mg  
   Histidine 283.2 mg  
   Alanine 597.9 mg  
   Aspartic acid 970.2 mg  
   Glutamic acid 1269.2 mg  
   Glycine 477.1 mg  
   Proline 480.7 mg  
   Serine 369.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 412 IU 8%
   Retinol 0 mcg  
   Alpha Carotene 5.6 mcg  
   Beta Carotene 237 mcg  
   Beta Cryptoxanthin 3.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 463.7 mcg  
   Vitamin A, RAE 20.6 mcg  
Vitamin C 38.5 mg 64%
Vitamin D 16.8 IU 4%
   Vitamin D2 (ergocalciferol) 0.5 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 232 mcg 290%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 3 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.7 mg 40%
Niacin 9.8 mg 49%
Vitamin B6 0.6 mg 29%
Folate 84.6 mcg 21%
   Food Folate 84.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 84.6 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.2 mg 22%
Choline 55.2 mg  
Betaine 10.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 469.1 mg 47%
Iron 7.4 mg 41%
Magnesium 115.6 mg 29%
Phosphorus 319.3 mg 32%
Potassium 1337.5 mg 28%
Sodium 334.1 mg 15%
Zinc 2.8 mg 19%
Copper 0.8 mg 39%
Manganese 2.2 mg 112%
Selenium 36.7 mcg 52%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 184.7 g  
Ash 5.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here