Basic Grilled Asparagus

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (121g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 82 (345 kJ)   4%
   From Carbohydrate 16 (66 kJ) 19%  
   From Fat 61 (254 kJ) 74%  
   From Protein 6 (25 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.4 g 1%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 2.1 g  
      Sucrose 261.1 mg  
      Glucose 737.8 mg  
      Fructose 1135 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.9 g 11%
   Saturated Fat 1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0 mg  
      15:00 0 mg  
      16:00 807.5 mg  
      17:00 1.5 mg  
      18:00 131.8 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 84.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 4810.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 62.7 mg  
   Total Omega-6 fatty acids 704.3 mg  
   Total Omega-9 fatty acids 4831.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 42.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.5 g 5%
   Tryptophan 30.6 mg  
   Threonine 95.3 mg  
   Isoleucine 85.1 mg  
   Leucine 145.3 mg  
   Lysine 118 mg  
   Methionine 35.2 mg  
   Cystine 35.2 mg  
   Phenylalanine 85.1 mg  
   Tyrosine 59 mg  
   Valine 130.5 mg  
   Arginine 103.3 mg  
   Histidine 55.6 mg  
   Alanine 130.5 mg  
   Aspartic acid 576.6 mg  
   Glutamic acid 264.5 mg  
   Glycine 105.6 mg  
   Proline 80.6 mg  
   Serine 120.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 858 IU 17%
   Retinol 0 mcg  
   Alpha Carotene 10.2 mcg  
   Beta Carotene 509.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 805.9 mcg  
   Vitamin A, RAE 43.1 mcg  
Vitamin C 6.4 mg 11%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 51.3 mcg 64%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.2 mg 9%
Niacin 1.1 mg 6%
Vitamin B6 0.1 mg 5%
Folate 59 mcg 15%
   Food Folate 59 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 59 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 18.2 mg  
Betaine 0.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 27.5 mg 3%
Iron 2.5 mg 14%
Magnesium 15.9 mg 4%
Phosphorus 59 mg 6%
Potassium 229.4 mg 5%
Sodium 299.5 mg 13%
Zinc 0.6 mg 4%
Copper 0.2 mg 11%
Manganese 0.2 mg 9%
Selenium 2.6 mcg 4%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 105.8 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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