Baked Mussels

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (354.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 684 (2863 kJ)   34%
   From Carbohydrate 90 (376 kJ) 13%  
   From Fat 422 (1764 kJ) 62%  
   From Protein 173 (723 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.7 g 8%
   Dietary Fiber 0.9 g 3%
   Starch 8.3 g  
   Sugars 3.2 g  
      Sucrose 91.2 mg  
      Glucose 370.2 mg  
      Fructose 493.2 mg  
      Lactose 1896.1 mg  
      Maltose 308.7 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 47.7 g 73%
   Saturated Fat 26.3 g 132%
      4:00 1368.8 mg  
      6:00 626 mg  
      8:00 462.9 mg  
      10:00 1025.5 mg  
      12:00 1067 mg  
      13:00 0 mg  
      14:00 4012 mg  
      15:00 177 mg  
      16:00 11891.5 mg  
      17:00 178.7 mg  
      18:00 5134.4 mg  
      20:00 48.1 mg  
      22:00 0.1 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 12.3 g  
      14:01 141.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 1032.5 mg  
      16:1 c 136.5 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 10536 mg  
      18:1 c 2410.8 mg  
      18:1 t 423.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 324.7 mg  
      22:1 undifferentiated 58.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.2 g  
      18:2 n-6 c,c 309.9 mg  
      18:2 CLAs 37.9 mg  
      18:2 t,t 0 mg  
      18:2 i 42 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 144.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 78.8 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 190.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 423 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 49.5 mg  
      22:6 n-3 569.3 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1377.5 mg  
   Total Omega-6 fatty acids 1660.8 mg  
   Total Omega-9 fatty acids 10919.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 190.5 mg 64%
Phytosterols 1.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 40.6 g 81%
   Tryptophan 470.7 mg  
   Threonine 1647.3 mg  
   Isoleucine 1950.7 mg  
   Leucine 3202.8 mg  
   Lysine 3086.3 mg  
   Methionine 964.5 mg  
   Cystine 457.9 mg  
   Phenylalanine 1659.7 mg  
   Tyrosine 1489.9 mg  
   Valine 2046.3 mg  
   Arginine 2505.1 mg  
   Histidine 949.4 mg  
   Alanine 2033.1 mg  
   Aspartic acid 3539.9 mg  
   Glutamic acid 7011.2 mg  
   Glycine 1974.6 mg  
   Proline 2599.8 mg  
   Serine 1997.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2074 IU 41%
   Retinol 491.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 261 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 70.4 mcg  
   Vitamin A, RAE 513.4 mcg  
Vitamin C 20.6 mg 34%
Vitamin D 30.6 IU 8%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.8 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 19.5 mcg 24%
   Menaquinone-4 11.2 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.5 mg 35%
Riboflavin 0.7 mg 43%
Niacin 4.7 mg 23%
Vitamin B6 0.2 mg 12%
Folate 124 mcg 31%
   Food Folate 112.9 mcg  
   Folic Acid 11.1 mcg  
   Dietary Folate Equivalents 131.7 mcg  
Vitamin B12 27.5 mcg 458%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 173.1 mg  
Betaine 0.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 392.6 mg 39%
Iron 10.1 mg 56%
Magnesium 99.4 mg 25%
Phosphorus 706.8 mg 71%
Potassium 891.8 mg 19%
Sodium 1529.5 mg 67%
Zinc 5.2 mg 35%
Copper 0.3 mg 14%
Manganese 7.9 mg 394%
Selenium 111 mcg 159%
Fluoride 12 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 235.9 g  
Ash 7.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here