Mango Salsa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (94.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 42 (175 kJ)   2%
   From Carbohydrate 37 (155 kJ) 89%  
   From Fat 2 (9 kJ) 5%  
   From Protein 3 (11 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.5 g 4%
   Dietary Fiber 1.3 g 5%
   Starch 0 g  
   Sugars 7.7 g  
      Sucrose 3050.6 mg  
      Glucose 1407.7 mg  
      Fructose 2548.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.3 g 0%
   Saturated Fat 0.1 g 0%
      4:00 0.2 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0.5 mg  
      13:00 0 mg  
      14:00 6.1 mg  
      15:00 0 mg  
      16:00 41 mg  
      17:00 0 mg  
      18:00 3 mg  
      20:00 0.2 mg  
      22:00 0.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 28.8 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 38.6 mg  
      18:1 c 1.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 2.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 29.1 mg  
   Total Omega-6 fatty acids 22.7 mg  
   Total Omega-9 fatty acids 38.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 1.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.7 g 1%
   Tryptophan 8.5 mg  
   Threonine 20.4 mg  
   Isoleucine 16.7 mg  
   Leucine 31.4 mg  
   Lysine 38.7 mg  
   Methionine 4.8 mg  
   Cystine 3.5 mg  
   Phenylalanine 22.2 mg  
   Tyrosine 9.5 mg  
   Valine 25.9 mg  
   Arginine 31.9 mg  
   Histidine 11.7 mg  
   Alanine 44.8 mg  
   Aspartic acid 100 mg  
   Glutamic acid 101.9 mg  
   Glycine 22.4 mg  
   Proline 25.6 mg  
   Serine 30.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 941 IU 19%
   Retinol 0 mcg  
   Alpha Carotene 9.7 mcg  
   Beta Carotene 518.3 mcg  
   Beta Cryptoxanthin 83.7 mcg  
   Lycopene 1.2 mcg  
   Lutein+Zeaxanthin 66.1 mcg  
   Vitamin A, RAE 47 mcg  
Vitamin C 46.8 mg 78%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.9 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 2%
Niacin 0.5 mg 3%
Vitamin B6 0.1 mg 6%
Folate 30.8 mcg 8%
   Food Folate 30.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 30.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 6.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 11.8 mg 1%
Iron 0.2 mg 1%
Magnesium 9.7 mg 2%
Phosphorus 16.8 mg 2%
Potassium 159.9 mg 3%
Sodium 2.1 mg 0%
Zinc 0.1 mg 1%
Copper 0.1 mg 3%
Manganese 0.1 mg 3%
Selenium 0.3 mcg 0%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 82.9 g  
Ash 0.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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