Mini Crab Cakes w/ Cilantro-Lime Aioli

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (30g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 85 (357 kJ)   4%
   From Carbohydrate 6 (25 kJ) 7%  
   From Fat 67 (279 kJ) 78%  
   From Protein 13 (53 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 1.6 g 1%
   Dietary Fiber 0.2 g 1%
   Starch 0.5 g  
   Sugars 0.5 g  
      Sucrose 4.5 mg  
      Glucose 24.4 mg  
      Fructose 22.8 mg  
      Lactose 295.7 mg  
      Maltose 17.9 mg  
      Galactose 28.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.6 g 12%
   Saturated Fat 2.8 g 14%
      4:00 145.2 mg  
      6:00 62 mg  
      8:00 42.6 mg  
      10:00 103.3 mg  
      12:00 115.4 mg  
      13:00 0.7 mg  
      14:00 365.5 mg  
      15:00 26.3 mg  
      16:00 1324.2 mg  
      17:00 24.2 mg  
      18:00 562.4 mg  
      20:00 25.2 mg  
      22:00 9.4 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 3.3 g  
      14:01 21.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 82.6 mg  
      16:1 c 17.7 mg  
      16:1 t 0 mg  
      17:01 4.6 mg  
      18:1 undifferentiated 3161.9 mg  
      18:1 c 1595.1 mg  
      18:1 t 48.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 40.1 mg  
      22:1 undifferentiated 6.2 mg  
      22:1 c 6.1 mg  
      22:1 t 0 mg  
      24:1 c 0.4 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 441.9 mg  
      18:2 CLAs 4.4 mg  
      18:2 t,t 7.6 mg  
      18:2 i 4.7 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 208.1 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 1.3 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 0.3 mg  
      20:4 undifferentiated 11.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 9.4 mg  
      21:5 0 mg  
      22:4 0.2 mg  
      22:5 n-3 0.1 mg  
      22:6 n-3 9.5 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 243 mg  
   Total Omega-6 fatty acids 699.9 mg  
   Total Omega-9 fatty acids 3209.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 26.3 mg 9%
Phytosterols 2.6 mg  
   Campesterol 5 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 8.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3 g 6%
   Tryptophan 33.7 mg  
   Threonine 100.7 mg  
   Isoleucine 128.5 mg  
   Leucine 229 mg  
   Lysine 208.6 mg  
   Methionine 70.4 mg  
   Cystine 23.7 mg  
   Phenylalanine 122.4 mg  
   Tyrosine 114.8 mg  
   Valine 146.7 mg  
   Arginine 157.6 mg  
   Histidine 63.4 mg  
   Alanine 110.8 mg  
   Aspartic acid 225.3 mg  
   Glutamic acid 503.8 mg  
   Glycine 98.4 mg  
   Proline 194.4 mg  
   Serine 136.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 194 IU 4%
   Retinol 41.7 mcg  
   Alpha Carotene 0.4 mcg  
   Beta Carotene 32.3 mcg  
   Beta Cryptoxanthin 1.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 15.8 mcg  
   Vitamin A, RAE 44.4 mcg  
Vitamin C 1.7 mg 3%
Vitamin D 5 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.4 mcg 5%
   Menaquinone-4 1.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0 mg 3%
Niacin 0.2 mg 1%
Vitamin B6 0 mg 1%
Folate 6.5 mcg 2%
   Food Folate 5.9 mcg  
   Folic Acid 0.6 mcg  
   Dietary Folate Equivalents 6.9 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 10.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 44.1 mg 4%
Iron 0.2 mg 1%
Magnesium 5 mg 1%
Phosphorus 47.1 mg 5%
Potassium 47 mg 1%
Sodium 149.4 mg 6%
Zinc 0.4 mg 3%
Copper 0.1 mg 3%
Manganese 0 mg 2%
Selenium 4 mcg 6%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 17.2 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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