Whole Striped Bass in Moroccan Marinade

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (424.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 545 (2282 kJ)   27%
   From Carbohydrate 29 (119 kJ) 5%  
   From Fat 255 (1065 kJ) 47%  
   From Protein 261 (1094 kJ) 48%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8.1 g 3%
   Dietary Fiber 1.5 g 6%
   Starch 0 g  
   Sugars 1.1 g  
      Sucrose 37.7 mg  
      Glucose 92.4 mg  
      Fructose 123.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 15.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.7 g 44%
   Saturated Fat 4.6 g 23%
      4:00 0 mg  
      6:00 0 mg  
      8:00 1.8 mg  
      10:00 1.7 mg  
      12:00 10 mg  
      13:00 0 mg  
      14:00 149.3 mg  
      15:00 0.1 mg  
      16:00 3632.7 mg  
      17:00 4.5 mg  
      18:00 699.4 mg  
      20:00 84.1 mg  
      22:00 26.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 17.1 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 775.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 25.3 mg  
      18:1 undifferentiated 16058.2 mg  
      18:1 c 10.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 259.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.9 g  
      18:2 n-6 c,c 0.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 3.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 575.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 1991.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2805.3 mg  
   Total Omega-6 fatty acids 2133.3 mg  
   Total Omega-9 fatty acids 16317.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 272.4 mg 91%
Phytosterols 50.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 61.7 g 123%
   Tryptophan 688.6 mg  
   Threonine 2678.1 mg  
   Isoleucine 2819.8 mg  
   Leucine 4967.1 mg  
   Lysine 5589.9 mg  
   Methionine 1799.5 mg  
   Cystine 654.4 mg  
   Phenylalanine 2395.1 mg  
   Tyrosine 2061.1 mg  
   Valine 3163.6 mg  
   Arginine 3662.6 mg  
   Histidine 1797.1 mg  
   Alanine 3689.5 mg  
   Aspartic acid 6306.3 mg  
   Glutamic acid 9131.1 mg  
   Glycine 2938 mg  
   Proline 2187.7 mg  
   Serine 2499.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1534 IU 31%
   Retinol 91.9 mcg  
   Alpha Carotene 3.5 mcg  
   Beta Carotene 696.6 mcg  
   Beta Cryptoxanthin 40.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 828.3 mcg  
   Vitamin A, RAE 151.8 mcg  
Vitamin C 22.2 mg 37%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 157.9 mcg 197%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 0.1 mg 8%
Niacin 7.6 mg 38%
Vitamin B6 1.1 mg 57%
Folate 52.3 mcg 13%
   Food Folate 52.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 52.3 mcg  
Vitamin B12 13 mcg 217%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.7 mg 27%
Choline 10.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 88.5 mg 9%
Iron 4.2 mg 23%
Magnesium 158.3 mg 40%
Phosphorus 700.2 mg 70%
Potassium 1088.7 mg 23%
Sodium 1136 mg 49%
Zinc 1.7 mg 11%
Copper 0.2 mg 11%
Manganese 0.3 mg 13%
Selenium 124.9 mcg 178%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 320.4 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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