Hot Apple Pancake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (217.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 226 (945 kJ)   11%
   From Carbohydrate 174 (730 kJ) 77%  
   From Fat 21 (87 kJ) 9%  
   From Protein 28 (118 kJ) 13%  
   From Alcohol 3 (11 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 48.2 g 16%
   Dietary Fiber 8.2 g 33%
   Starch 23.1 g  
   Sugars 11.1 g  
      Sucrose 1775.6 mg  
      Glucose 2530.3 mg  
      Fructose 6314.4 mg  
      Lactose 0 mg  
      Maltose 42.7 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.4 g 4%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 1.5 mg  
      13:00 0 mg  
      14:00 67.9 mg  
      15:00 0 mg  
      16:00 202.5 mg  
      17:00 2.8 mg  
      18:00 13.9 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 4.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 142.6 mg  
      18:1 c 5.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 39.1 mg  
   Total Omega-6 fatty acids 476.4 mg  
   Total Omega-9 fatty acids 146.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 7.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.6 g 15%
   Tryptophan 72.3 mg  
   Threonine 156 mg  
   Isoleucine 186.6 mg  
   Leucine 376.5 mg  
   Lysine 160.2 mg  
   Methionine 94.5 mg  
   Cystine 112.9 mg  
   Phenylalanine 281.6 mg  
   Tyrosine 115.1 mg  
   Valine 240.6 mg  
   Arginine 268.4 mg  
   Histidine 149.3 mg  
   Alanine 207.7 mg  
   Aspartic acid 346.8 mg  
   Glutamic acid 1760.6 mg  
   Glycine 239.4 mg  
   Proline 845.1 mg  
   Serine 260.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 177 IU 4%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 24.6 mcg  
   Beta Cryptoxanthin 13.4 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 116.8 mcg  
   Vitamin A, RAE 2.3 mcg  
Vitamin C 3.3 mg 5%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 3%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.7 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.2 mg 14%
Niacin 2.1 mg 11%
Vitamin B6 0.2 mg 10%
Folate 27.2 mcg 7%
   Food Folate 27.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 21.1 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 15.6 mg  
Betaine 29.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 286.2 mg 29%
Iron 2.7 mg 15%
Magnesium 76.8 mg 19%
Phosphorus 414.4 mg 41%
Potassium 729.2 mg 16%
Sodium 324.9 mg 14%
Zinc 1.5 mg 10%
Copper 0.2 mg 11%
Manganese 2.7 mg 134%
Selenium 26.4 mcg 38%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 154.9 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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