Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
226 (945 kJ)
11%
From Carbohydrate
174 (730 kJ)
77%
From Fat
21 (87 kJ)
9%
From Protein
28 (118 kJ)
13%
From Alcohol
3 (11 kJ)
1%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
48.2 g
16%
Dietary Fiber
8.2 g
33%
Starch
23.1 g
Sugars
11.1 g
Sucrose
1775.6 mg
Glucose
2530.3 mg
Fructose
6314.4 mg
Lactose
0 mg
Maltose
42.7 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
2.4 g
4%
Saturated Fat
0.4 g
2%
4:00
0 mg
6:00
0 mg
8:00
0 mg
10:00
0.1 mg
12:00
1.5 mg
13:00
0 mg
14:00
67.9 mg
15:00
0 mg
16:00
202.5 mg
17:00
2.8 mg
18:00
13.9 mg
20:00
0 mg
22:00
0 mg
24:00:00
0 mg
Monounsaturated Fat
0.2 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
4.6 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
142.6 mg
18:1 c
5.1 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
4 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.5 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0.2 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
39.1 mg
Total Omega-6 fatty acids
476.4 mg
Total Omega-9 fatty acids
146.6 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0 mg
0%
Phytosterols
7.2 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
7.6 g
15%
Tryptophan
72.3 mg
Threonine
156 mg
Isoleucine
186.6 mg
Leucine
376.5 mg
Lysine
160.2 mg
Methionine
94.5 mg
Cystine
112.9 mg
Phenylalanine
281.6 mg
Tyrosine
115.1 mg
Valine
240.6 mg
Arginine
268.4 mg
Histidine
149.3 mg
Alanine
207.7 mg
Aspartic acid
346.8 mg
Glutamic acid
1760.6 mg
Glycine
239.4 mg
Proline
845.1 mg
Serine
260.9 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
177 IU
4%
Retinol
0 mcg
Alpha Carotene
0 mcg
Beta Carotene
24.6 mcg
Beta Cryptoxanthin
13.4 mcg
Lycopene
0.3 mcg
Lutein+Zeaxanthin
116.8 mcg
Vitamin A, RAE
2.3 mcg
Vitamin C
3.3 mg
5%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
0.5 mg
3%
Beta Tocopherol
0.1 mg
Gamma Tocopherol
1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
2.7 mcg
3%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
15%
Riboflavin
0.2 mg
14%
Niacin
2.1 mg
11%
Vitamin B6
0.2 mg
10%
Folate
27.2 mcg
7%
Food Folate
27.2 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
21.1 mcg
Vitamin B12
0.7 mcg
12%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.3 mg
3%
Choline
15.6 mg
Betaine
29.5 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
286.2 mg
29%
Iron
2.7 mg
15%
Magnesium
76.8 mg
19%
Phosphorus
414.4 mg
41%
Potassium
729.2 mg
16%
Sodium
324.9 mg
14%
Zinc
1.5 mg
10%
Copper
0.2 mg
11%
Manganese
2.7 mg
134%
Selenium
26.4 mcg
38%
Fluoride
1.5 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0.4 g
Water
154.9 g
Ash
4 g
Caffeine
0 mg
Theobromine
0 mg