Healthy Habanero Sausage Penne Pasta

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (267.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 455 (1905 kJ)   23%
   From Carbohydrate 257 (1075 kJ) 56%  
   From Fat 108 (453 kJ) 24%  
   From Protein 86 (358 kJ) 19%  
   From Alcohol 5 (19 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 68 g 23%
   Dietary Fiber 1.3 g 5%
   Starch 0.4 g  
   Sugars 2.7 g  
      Sucrose 1103.3 mg  
      Glucose 188.3 mg  
      Fructose 176.1 mg  
      Lactose 8.3 mg  
      Maltose 8.3 mg  
      Galactose 8.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.1 g 19%
   Saturated Fat 4.1 g 21%
      4:00 83.9 mg  
      6:00 31.4 mg  
      8:00 2.9 mg  
      10:00 49 mg  
      12:00 61.5 mg  
      13:00 1.8 mg  
      14:00 352.5 mg  
      15:00 17.1 mg  
      16:00 2412.3 mg  
      17:00 9.5 mg  
      18:00 1065.3 mg  
      20:00 6.9 mg  
      22:00 3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.4 g  
      14:01 15.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 509.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 9.2 mg  
      18:1 undifferentiated 4805.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 42.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 2.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 10.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 190.2 mg  
   Total Omega-6 fatty acids 1045.1 mg  
   Total Omega-9 fatty acids 4850.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 72.1 mg 24%
Phytosterols 1.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23.3 g 47%
   Tryptophan 256.6 mg  
   Threonine 753.7 mg  
   Isoleucine 909.6 mg  
   Leucine 1581.3 mg  
   Lysine 1055.8 mg  
   Methionine 428.9 mg  
   Cystine 351.1 mg  
   Phenylalanine 977.5 mg  
   Tyrosine 683.2 mg  
   Valine 1014.8 mg  
   Arginine 991.1 mg  
   Histidine 572.8 mg  
   Alanine 896.4 mg  
   Aspartic acid 1373.8 mg  
   Glutamic acid 5581.5 mg  
   Glycine 915.4 mg  
   Proline 1886.6 mg  
   Serine 999.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8577 IU 172%
   Retinol 12.4 mcg  
   Alpha Carotene 1060.5 mcg  
   Beta Carotene 4591.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 8911.1 mcg  
   Vitamin A, RAE 379.1 mcg  
Vitamin C 28.9 mg 48%
Vitamin D 1.2 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 187.1 mcg 234%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 31%
Riboflavin 0.3 mg 18%
Niacin 6.4 mg 32%
Vitamin B6 0.4 mg 21%
Folate 59.4 mcg 15%
   Food Folate 59.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 59.8 mcg  
Vitamin B12 1.1 mcg 18%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 6.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 193.2 mg 19%
Iron 6.1 mg 34%
Magnesium 130.9 mg 33%
Phosphorus 356.5 mg 36%
Potassium 573.3 mg 12%
Sodium 722.4 mg 31%
Zinc 3.8 mg 25%
Copper 0.5 mg 25%
Manganese 2.6 mg 128%
Selenium 67.9 mcg 97%
Fluoride 10.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 159.3 g  
Ash 4.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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