Zucchini Salad with Blue Cheese

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (184.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 293 (1227 kJ)   15%
   From Carbohydrate 31 (129 kJ) 11%  
   From Fat 226 (948 kJ) 77%  
   From Protein 35 (148 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8.2 g 3%
   Dietary Fiber 2.3 g 9%
   Starch 0.3 g  
   Sugars 4.6 g  
      Sucrose 685.8 mg  
      Glucose 1714.1 mg  
      Fructose 2121.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26.3 g 40%
   Saturated Fat 6.5 g 33%
      4:00 164.5 mg  
      6:00 90.3 mg  
      8:00 61.8 mg  
      10:00 167.5 mg  
      12:00 125.8 mg  
      13:00 0 mg  
      14:00 826.4 mg  
      15:00 1.1 mg  
      16:00 3667.1 mg  
      17:00 3.4 mg  
      18:00 1190.5 mg  
      20:00 69 mg  
      22:00 23.5 mg  
      24:00:00 2.9 mg  
   Monounsaturated Fat 10.2 g  
      14:01 2.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 294.2 mg  
      16:1 c 2 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 9609.8 mg  
      18:1 c 7.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 161.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7 g  
      18:2 n-6 c,c 30.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 80.1 mg  
      18:3 n-6, c,c,c 9.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 70.7 mg  
      20:3 undifferentiated 61.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 213.9 mg  
   Total Omega-6 fatty acids 6717 mg  
   Total Omega-9 fatty acids 9832.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 18.8 mg 6%
Phytosterols 14.9 mg  
   Campesterol 3.5 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 23.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.3 g 19%
   Tryptophan 110.1 mg  
   Threonine 301.3 mg  
   Isoleucine 425.2 mg  
   Leucine 733.5 mg  
   Lysine 633.9 mg  
   Methionine 210.8 mg  
   Cystine 94.7 mg  
   Phenylalanine 420.5 mg  
   Tyrosine 446.9 mg  
   Valine 571.4 mg  
   Arginine 660.7 mg  
   Histidine 279.7 mg  
   Alanine 350.2 mg  
   Aspartic acid 815.6 mg  
   Glutamic acid 1996 mg  
   Glycine 275.8 mg  
   Proline 686.2 mg  
   Serine 489 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1324 IU 26%
   Retinol 48 mcg  
   Alpha Carotene 6 mcg  
   Beta Carotene 622.3 mcg  
   Beta Cryptoxanthin 146.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2100.4 mcg  
   Vitamin A, RAE 106.2 mcg  
Vitamin C 58.6 mg 98%
Vitamin D 5.3 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 19.8 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.3 mg 15%
Niacin 1.8 mg 9%
Vitamin B6 0.3 mg 15%
Folate 53.7 mcg 13%
   Food Folate 53.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 53.7 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 25 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 153.1 mg 15%
Iron 1.6 mg 9%
Magnesium 71.3 mg 18%
Phosphorus 243 mg 24%
Potassium 495 mg 11%
Sodium 358.3 mg 16%
Zinc 2.2 mg 15%
Copper 0.3 mg 15%
Manganese 1.8 mg 88%
Selenium 4 mcg 6%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 138.4 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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