Kathirikai Kara Kuzhambu (Spicy Brinjal Gravy)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1472.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 467 (1956 kJ)   23%
   From Carbohydrate 331 (1383 kJ) 71%  
   From Fat 99 (415 kJ) 21%  
   From Protein 38 (158 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 91.5 g 30%
   Dietary Fiber 43.3 g 173%
   Starch 0 g  
   Sugars 55.3 g  
      Sucrose 7017.5 mg  
      Glucose 22431.9 mg  
      Fructose 21946.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.4 g 18%
   Saturated Fat 2.2 g 11%
      4:00 0 mg  
      6:00 7.2 mg  
      8:00 89 mg  
      10:00 71.5 mg  
      12:00 563.5 mg  
      13:00 0 mg  
      14:00 223.2 mg  
      15:00 0 mg  
      16:00 857 mg  
      17:00 0 mg  
      18:00 346.3 mg  
      20:00 44.1 mg  
      22:00 22.2 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 4.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 42.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4364.6 mg  
      18:1 c 3999.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 95.3 mg  
      22:1 undifferentiated 25.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.7 mg  
   Polyunsaturated Fat 3.4 g  
      18:2 n-6 c,c 1608.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 23.4 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 405.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 705.1 mg  
   Total Omega-6 fatty acids 2703.6 mg  
   Total Omega-9 fatty acids 4486.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 103.1 mg  
   Campesterol 16.3 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 29.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.1 g 30%
   Tryptophan 137.3 mg  
   Threonine 555.2 mg  
   Isoleucine 659.8 mg  
   Leucine 946.2 mg  
   Lysine 706.1 mg  
   Methionine 166.5 mg  
   Cystine 103.6 mg  
   Phenylalanine 640.8 mg  
   Tyrosine 399.5 mg  
   Valine 777.3 mg  
   Arginine 861 mg  
   Histidine 344.1 mg  
   Alanine 752.9 mg  
   Aspartic acid 2438.9 mg  
   Glutamic acid 2954.2 mg  
   Glycine 609.9 mg  
   Proline 639.9 mg  
   Serine 629.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1048 IU 21%
   Retinol 0 mcg  
   Alpha Carotene 70.2 mcg  
   Beta Carotene 591.9 mcg  
   Beta Cryptoxanthin 9.1 mcg  
   Lycopene 1582.4 mcg  
   Lutein+Zeaxanthin 731.7 mcg  
   Vitamin A, RAE 50.7 mcg  
Vitamin C 72.7 mg 121%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.7 mg 29%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.6 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 60.3 mcg 75%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 42%
Riboflavin 0.6 mg 35%
Niacin 9.9 mg 50%
Vitamin B6 1.3 mg 67%
Folate 324.6 mcg 81%
   Food Folate 324.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 324.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4 mg 40%
Choline 104.1 mg  
Betaine 4.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 140.9 mg 14%
Iron 4 mg 22%
Magnesium 213.1 mg 53%
Phosphorus 372.7 mg 37%
Potassium 3406.4 mg 72%
Sodium 37.8 mg 2%
Zinc 2.5 mg 17%
Copper 1.2 mg 61%
Manganese 3.5 mg 174%
Selenium 6.8 mcg 10%
Fluoride 1.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 1344.7 g  
Ash 9.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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