Salmon with Thai Cucumber Relish

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (199.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 408 (1709 kJ)   20%
   From Carbohydrate 20 (83 kJ) 5%  
   From Fat 262 (1097 kJ) 64%  
   From Protein 127 (531 kJ) 31%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.4 g 2%
   Dietary Fiber 0.3 g 1%
   Starch 0.2 g  
   Sugars 4 g  
      Sucrose 3188.1 mg  
      Glucose 243.3 mg  
      Fructose 272.7 mg  
      Lactose 0 mg  
      Maltose 2.6 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29.3 g 45%
   Saturated Fat 5.8 g 29%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 789.6 mg  
      15:00 65.2 mg  
      16:00 3578.2 mg  
      17:00 61 mg  
      18:00 1192.9 mg  
      20:00 31.2 mg  
      22:00 15.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1141.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7861 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 396.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 9.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 209.8 mg  
      18:3 n-6, c,c,c 28.4 mg  
      18:3 i 0 mg  
      18:4 171.5 mg  
      20:2 n-6 c,c 87.9 mg  
      20:3 undifferentiated 25.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 130.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1222 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 557.1 mg  
      22:6 n-3 1565.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 3615.6 mg  
   Total Omega-6 fatty acids 5747.7 mg  
   Total Omega-9 fatty acids 8282.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 78 mg 26%
Phytosterols 92 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 29.9 g 60%
   Tryptophan 306.3 mg  
   Threonine 1243.7 mg  
   Isoleucine 1401.2 mg  
   Leucine 2333.5 mg  
   Lysine 2694.2 mg  
   Methionine 897.1 mg  
   Cystine 316.9 mg  
   Phenylalanine 1229.1 mg  
   Tyrosine 1095.1 mg  
   Valine 1601.2 mg  
   Arginine 1764.7 mg  
   Histidine 791.4 mg  
   Alanine 1835.2 mg  
   Aspartic acid 2933.2 mg  
   Glutamic acid 4180.9 mg  
   Glycine 1389 mg  
   Proline 1065.5 mg  
   Serine 1301 mg  
   Hydroxyproline 59.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 142 IU 3%
   Retinol 0.2 mcg  
   Alpha Carotene 3 mcg  
   Beta Carotene 26.9 mcg  
   Beta Cryptoxanthin 7.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 11.2 mcg  
   Vitamin A, RAE 3.6 mcg  
Vitamin C 9.1 mg 15%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.2 mg 26%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.3 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.2 mg 14%
Niacin 12.6 mg 63%
Vitamin B6 0.9 mg 47%
Folate 43.3 mcg 11%
   Food Folate 43.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 43.3 mcg  
Vitamin B12 4.6 mcg 77%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.3 mg 23%
Choline 115.7 mg  
Betaine 4.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 22.7 mg 2%
Iron 0.7 mg 4%
Magnesium 52.5 mg 13%
Phosphorus 354.9 mg 35%
Potassium 591 mg 13%
Sodium 689.4 mg 30%
Zinc 0.6 mg 4%
Copper 0.1 mg 4%
Manganese 0.1 mg 4%
Selenium 34.6 mcg 49%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 131.1 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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