Berry Greek

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (234.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 172 (719 kJ)   9%
   From Carbohydrate 133 (557 kJ) 78%  
   From Fat 5 (20 kJ) 3%  
   From Protein 33 (140 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 36.2 g 12%
   Dietary Fiber 2.7 g 11%
   Starch 3.7 g  
   Sugars 27.3 g  
      Sucrose 1729.3 mg  
      Glucose 7737 mg  
      Fructose 8051.4 mg  
      Lactose 0 mg  
      Maltose 109.3 mg  
      Galactose 220.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.6 g 1%
   Saturated Fat 0.2 g 1%
      4:00 6.1 mg  
      6:00 4.9 mg  
      8:00 2.5 mg  
      10:00 6.8 mg  
      12:00 8.7 mg  
      13:00 0 mg  
      14:00 24.6 mg  
      15:00 0 mg  
      16:00 135.7 mg  
      17:00 0 mg  
      18:00 27.3 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 12.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 82.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 41 mg  
   Total Omega-6 fatty acids 68.7 mg  
   Total Omega-9 fatty acids 82.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.5 mg 1%
Phytosterols 10.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.1 g 16%
   Tryptophan 46.7 mg  
   Threonine 314.6 mg  
   Isoleucine 411.5 mg  
   Leucine 770.1 mg  
   Lysine 669 mg  
   Methionine 217 mg  
   Cystine 73 mg  
   Phenylalanine 427.1 mg  
   Tyrosine 364 mg  
   Valine 624.7 mg  
   Arginine 258.1 mg  
   Histidine 230.5 mg  
   Alanine 339.2 mg  
   Aspartic acid 663.5 mg  
   Glutamic acid 1512.8 mg  
   Glycine 206.9 mg  
   Proline 867.6 mg  
   Serine 470.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 72 IU 1%
   Retinol 2.5 mcg  
   Alpha Carotene 17 mcg  
   Beta Carotene 29.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 44.6 mcg  
   Vitamin A, RAE 5.6 mcg  
Vitamin C 10.6 mg 18%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.7 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.4 mg 21%
Niacin 0.8 mg 4%
Vitamin B6 0.3 mg 17%
Folate 30.7 mcg 8%
   Food Folate 30.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 30.7 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 27.7 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 249.8 mg 25%
Iron 0.4 mg 2%
Magnesium 44 mg 11%
Phosphorus 212 mg 21%
Potassium 588 mg 13%
Sodium 95.7 mg 4%
Zinc 1.4 mg 9%
Copper 0.1 mg 5%
Manganese 0.3 mg 16%
Selenium 5.2 mcg 7%
Fluoride 16.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 187.7 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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