Bourbon Glazed Pork Chops & Sauteed Rainbow Swiss Chard

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (793.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 926 (3875 kJ)   46%
   From Carbohydrate 142 (596 kJ) 15%  
   From Fat 348 (1457 kJ) 38%  
   From Protein 298 (1247 kJ) 32%  
   From Alcohol 139 (580 kJ) 15%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 38.5 g 13%
   Dietary Fiber 5 g 20%
   Starch 3.3 g  
   Sugars 23.7 g  
      Sucrose 657.1 mg  
      Glucose 10230.9 mg  
      Fructose 9460.7 mg  
      Lactose 25 mg  
      Maltose 332.5 mg  
      Galactose 691.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 39.3 g 60%
   Saturated Fat 15.3 g 77%
      4:00 713 mg  
      6:00 381.4 mg  
      8:00 181 mg  
      10:00 449.2 mg  
      12:00 503.3 mg  
      13:00 5.3 mg  
      14:00 1630.7 mg  
      15:00 51.2 mg  
      16:00 7817.2 mg  
      17:00 110.6 mg  
      18:00 3332.8 mg  
      20:00 78.3 mg  
      22:00 21.3 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 16.7 g  
      14:01 47 mg  
      15:01 0 mg  
      16:1 undifferentiated 605.6 mg  
      16:1 c 137.7 mg  
      16:1 t 0 mg  
      17:01 38.7 mg  
      18:1 undifferentiated 15823.7 mg  
      18:1 c 2465.1 mg  
      18:1 t 426.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 138 mg  
      22:1 undifferentiated 31.6 mg  
      22:1 c 31.6 mg  
      22:1 t 0 mg  
      24:1 c 2.1 mg  
   Polyunsaturated Fat 3.8 g  
      18:2 n-6 c,c 320.8 mg  
      18:2 CLAs 38.2 mg  
      18:2 t,t 0 mg  
      18:2 i 42.3 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 59.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 10.7 mg  
      20:3 n-3 0.8 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 163.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 9.8 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 238.5 mg  
   Total Omega-6 fatty acids 3470 mg  
   Total Omega-9 fatty acids 16006.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 217 mg 72%
Phytosterols 32.7 mg  
   Campesterol 2.5 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 73.1 g 146%
   Tryptophan 875.7 mg  
   Threonine 3091.2 mg  
   Isoleucine 3427.3 mg  
   Leucine 5825.2 mg  
   Lysine 6011.1 mg  
   Methionine 1838.3 mg  
   Cystine 709.2 mg  
   Phenylalanine 3093.8 mg  
   Tyrosine 2798.5 mg  
   Valine 3874.1 mg  
   Arginine 4340.5 mg  
   Histidine 2677.9 mg  
   Alanine 3847.4 mg  
   Aspartic acid 6301 mg  
   Glutamic acid 11248.1 mg  
   Glycine 2939.2 mg  
   Proline 3399.3 mg  
   Serine 3009.2 mg  
   Hydroxyproline 198.9 mg  
   Adjusted Protein 2725 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7963 IU 159%
   Retinol 137 mcg  
   Alpha Carotene 54.2 mcg  
   Beta Carotene 4467.1 mcg  
   Beta Cryptoxanthin 15.1 mcg  
   Lycopene 0.4 mcg  
   Lutein+Zeaxanthin 13241.7 mcg  
   Vitamin A, RAE 512.3 mcg  
Vitamin C 44.1 mg 74%
Vitamin D 94.9 IU 24%
   Vitamin D2 (ergocalciferol) 0.3 mcg  
   Vitamin D3 (cholecalciferol) 2.2 mcg  
   Vitamin D (D2 + D3) 2.5 mcg  
Vitamin E (Alpha Tocopherol) 4.9 mg 25%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1008 mcg 1260%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1.3 mcg  
Thiamin 1.8 mg 118%
Riboflavin 1.3 mg 79%
Niacin 24 mg 120%
Vitamin B6 1.6 mg 80%
Folate 61.7 mcg 15%
   Food Folate 55.3 mcg  
   Folic Acid 6.5 mcg  
   Dietary Folate Equivalents 66.3 mcg  
Vitamin B12 2 mcg 33%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 5 mg 50%
Choline 251.7 mg  
Betaine 20.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 439 mg 44%
Iron 7.9 mg 44%
Magnesium 185.9 mg 46%
Phosphorus 930.2 mg 93%
Potassium 1812.6 mg 39%
Sodium 4037.2 mg 176%
Zinc 9.8 mg 65%
Copper 1 mg 51%
Manganese 1.1 mg 54%
Selenium 107.1 mcg 153%
Fluoride 115.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 20 g  
Water 607.3 g  
Ash 16.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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