Banana Crunch Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (112g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 368 (1539 kJ)   18%
   From Carbohydrate 193 (808 kJ) 53%  
   From Fat 150 (629 kJ) 41%  
   From Protein 23 (95 kJ) 6%  
   From Alcohol 1 (5 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 49.4 g 16%
   Dietary Fiber 2.3 g 9%
   Starch 1.3 g  
   Sugars 27.6 g  
      Sucrose 23110.7 mg  
      Glucose 1273.2 mg  
      Fructose 1218.4 mg  
      Lactose 513.4 mg  
      Maltose 2.5 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.3 g 27%
   Saturated Fat 7.6 g 38%
      4:00 414.7 mg  
      6:00 261.7 mg  
      8:00 169.4 mg  
      10:00 336.1 mg  
      12:00 401.9 mg  
      13:00 0 mg  
      14:00 996.1 mg  
      15:00 0.5 mg  
      16:00 3415.7 mg  
      17:00 72 mg  
      18:00 1498.4 mg  
      20:00 24.3 mg  
      22:00 1.7 mg  
      24:00:00 0.7 mg  
   Monounsaturated Fat 4.2 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 140.3 mg  
      16:1 c 133.5 mg  
      16:1 t 0.2 mg  
      17:01 0.7 mg  
      18:1 undifferentiated 4039.5 mg  
      18:1 c 2351.9 mg  
      18:1 t 377.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 29.6 mg  
      22:1 undifferentiated 2.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.3 g  
      18:2 n-6 c,c 368.4 mg  
      18:2 CLAs 34.4 mg  
      18:2 t,t 0 mg  
      18:2 i 37.3 mg  
      18:2 t not further defined 0.7 mg  
      18:3 n-3, c,c,c 42 mg  
      18:3 n-6, c,c,c 0.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 1.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.4 mg  
      20:4 undifferentiated 11.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.8 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 3.6 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 698.2 mg  
   Total Omega-6 fatty acids 3619.8 mg  
   Total Omega-9 fatty acids 4072.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 51.3 mg 17%
Phytosterols 4 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 6.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.6 g 11%
   Tryptophan 69 mg  
   Threonine 193.9 mg  
   Isoleucine 226.5 mg  
   Leucine 420.6 mg  
   Lysine 223.2 mg  
   Methionine 107.5 mg  
   Cystine 100.8 mg  
   Phenylalanine 280.8 mg  
   Tyrosine 175.6 mg  
   Valine 279.7 mg  
   Arginine 403.9 mg  
   Histidine 150.8 mg  
   Alanine 237.5 mg  
   Aspartic acid 457.5 mg  
   Glutamic acid 1360.6 mg  
   Glycine 234 mg  
   Proline 430.1 mg  
   Serine 310 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 384 IU 8%
   Retinol 99.2 mcg  
   Alpha Carotene 6.3 mcg  
   Beta Carotene 28.7 mcg  
   Beta Cryptoxanthin 0.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 50.4 mcg  
   Vitamin A, RAE 101.8 mcg  
Vitamin C 2.3 mg 4%
Vitamin D 17.9 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.9 mcg 2%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.2 mg 12%
Niacin 1.6 mg 8%
Vitamin B6 0.2 mg 9%
Folate 58.9 mcg 15%
   Food Folate 26.8 mcg  
   Folic Acid 32.1 mcg  
   Dietary Folate Equivalents 81.4 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 32.6 mg  
Betaine 14.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 58.4 mg 6%
Iron 1.7 mg 9%
Magnesium 35.7 mg 9%
Phosphorus 143.5 mg 14%
Potassium 259.4 mg 6%
Sodium 242.4 mg 11%
Zinc 0.8 mg 5%
Copper 0.2 mg 10%
Manganese 0.7 mg 36%
Selenium 12.1 mcg 17%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.2 g  
Water 37.8 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here