Orange Almond Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (56.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 175 (730 kJ)   9%
   From Carbohydrate 102 (428 kJ) 59%  
   From Fat 56 (236 kJ) 32%  
   From Protein 16 (66 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.4 g 8%
   Dietary Fiber 0.9 g 4%
   Starch 0 g  
   Sugars 12.3 g  
      Sucrose 11360.1 mg  
      Glucose 41.9 mg  
      Fructose 0.4 mg  
      Lactose 0 mg  
      Maltose 5.4 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.5 g 10%
   Saturated Fat 1 g 5%
      4:00 0.6 mg  
      6:00 0.1 mg  
      8:00 0.5 mg  
      10:00 0.8 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 4.4 mg  
      15:00 0.9 mg  
      16:00 756.6 mg  
      17:00 3.5 mg  
      18:00 181.9 mg  
      20:00 12.8 mg  
      22:00 4.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 71.7 mg  
      16:1 c 22 mg  
      16:1 t 0.3 mg  
      17:01 7.3 mg  
      18:1 undifferentiated 3938.6 mg  
      18:1 c 376.4 mg  
      18:1 t 2.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 170.1 mg  
      18:2 CLAs 1.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 4 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 2.6 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 20.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.8 mg  
      22:6 n-3 6.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 40.3 mg  
   Total Omega-6 fatty acids 1097.8 mg  
   Total Omega-9 fatty acids 3953.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 41.4 mg 14%
Phytosterols 12.4 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 4.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.1 g 8%
   Tryptophan 46.9 mg  
   Threonine 140 mg  
   Isoleucine 167.8 mg  
   Leucine 307.9 mg  
   Lysine 177.9 mg  
   Methionine 83.9 mg  
   Cystine 77.2 mg  
   Phenylalanine 211.7 mg  
   Tyrosine 134.4 mg  
   Valine 207.4 mg  
   Arginine 259 mg  
   Histidine 97.8 mg  
   Alanine 180.9 mg  
   Aspartic acid 340.1 mg  
   Glutamic acid 966.4 mg  
   Glycine 167.1 mg  
   Proline 307 mg  
   Serine 239.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 77 IU 2%
   Retinol 17.8 mcg  
   Alpha Carotene 0.4 mcg  
   Beta Carotene 2.3 mcg  
   Beta Cryptoxanthin 12.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 66.7 mcg  
   Vitamin A, RAE 18.7 mcg  
Vitamin C 4.4 mg 7%
Vitamin D 9.1 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.9 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 10%
Niacin 1.1 mg 6%
Vitamin B6 0 mg 2%
Folate 38.5 mcg 10%
   Food Folate 14.5 mcg  
   Folic Acid 24.1 mcg  
   Dietary Folate Equivalents 55.4 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 37.2 mg  
Betaine 11 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 51.7 mg 5%
Iron 1.2 mg 6%
Magnesium 17.3 mg 4%
Phosphorus 101.7 mg 10%
Potassium 140 mg 3%
Sodium 85.6 mg 4%
Zinc 0.4 mg 3%
Copper 0.1 mg 4%
Manganese 0.2 mg 10%
Selenium 9 mcg 13%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 20.1 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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