Old Fashion Pot Roast

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (825.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 896 (3751 kJ)   45%
   From Carbohydrate 308 (1287 kJ) 34%  
   From Fat 228 (956 kJ) 25%  
   From Protein 360 (1508 kJ) 40%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 77.2 g 26%
   Dietary Fiber 9.8 g 39%
   Starch 56.9 g  
   Sugars 10.2 g  
      Sucrose 3475 mg  
      Glucose 2852.1 mg  
      Fructose 2313.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26.7 g 41%
   Saturated Fat 10.6 g 53%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 4.3 mg  
      12:00 18.6 mg  
      13:00 0 mg  
      14:00 602.2 mg  
      15:00 0 mg  
      16:00 5808.5 mg  
      17:00 302.7 mg  
      18:00 3825 mg  
      20:00 3 mg  
      22:00 0 mg  
      24:00:00 33.3 mg  
   Monounsaturated Fat 12.8 g  
      14:01 112 mg  
      15:01 0 mg  
      16:1 undifferentiated 766.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 217.9 mg  
      18:1 undifferentiated 11620.2 mg  
      18:1 c 10369.4 mg  
      18:1 t 1128.9 mg  
      18:1-11t (18:1t n-7) 762.7 mg  
      20:1 39 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 1001.8 mg  
      18:2 CLAs 81.7 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 45.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 151.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 6.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 1.1 g  
   Total trans-monoenoic fatty acids 1.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 121 mg  
   Total Omega-6 fatty acids 1571.8 mg  
   Total Omega-9 fatty acids 11659.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 251.5 mg 84%
Phytosterols 24.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 89.8 g 180%
   Tryptophan 1016.5 mg  
   Threonine 3944.6 mg  
   Isoleucine 3820.3 mg  
   Leucine 7091.3 mg  
   Lysine 7707.5 mg  
   Methionine 2480.2 mg  
   Cystine 959.3 mg  
   Phenylalanine 3488.5 mg  
   Tyrosine 3062.3 mg  
   Valine 4167.7 mg  
   Arginine 5868.5 mg  
   Histidine 2809.2 mg  
   Alanine 4951.3 mg  
   Aspartic acid 9411.8 mg  
   Glutamic acid 14686.9 mg  
   Glycine 3836.9 mg  
   Proline 3587.7 mg  
   Serine 3487.9 mg  
   Hydroxyproline 408.6 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 10492 IU 210%
   Retinol 6.1 mcg  
   Alpha Carotene 2852 mcg  
   Beta Carotene 4859.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.5 mcg  
   Lutein+Zeaxanthin 367.6 mcg  
   Vitamin A, RAE 528.8 mcg  
Vitamin C 40 mg 67%
Vitamin D 15.1 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 26 mcg 32%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 40%
Riboflavin 0.8 mg 45%
Niacin 19.6 mg 98%
Vitamin B6 2.1 mg 103%
Folate 119.3 mcg 30%
   Food Folate 119.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 119.3 mcg  
Vitamin B12 9.8 mcg 164%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.7 mg 37%
Choline 320 mg  
Betaine 85.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 133 mg 13%
Iron 11.3 mg 63%
Magnesium 171.1 mg 43%
Phosphorus 925.9 mg 93%
Potassium 3193 mg 68%
Sodium 404.2 mg 18%
Zinc 31 mg 207%
Copper 0.9 mg 44%
Manganese 0.8 mg 39%
Selenium 86.2 mcg 123%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 625.7 g  
Ash 8.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here