Banana, Cranberry and Apple Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (220.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 545 (2280 kJ)   27%
   From Carbohydrate 330 (1381 kJ) 61%  
   From Fat 187 (782 kJ) 34%  
   From Protein 25 (106 kJ) 5%  
   From Alcohol 2 (7 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 86.5 g 29%
   Dietary Fiber 4.5 g 18%
   Starch 3.7 g  
   Sugars 50.5 g  
      Sucrose 27402.7 mg  
      Glucose 4177.8 mg  
      Fructose 5087.7 mg  
      Lactose 517.5 mg  
      Maltose 6.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.3 g 33%
   Saturated Fat 3.5 g 17%
      4:00 8.3 mg  
      6:00 7.7 mg  
      8:00 8.3 mg  
      10:00 9.3 mg  
      12:00 9.3 mg  
      13:00 0 mg  
      14:00 43.1 mg  
      15:00 1.2 mg  
      16:00 2501.6 mg  
      17:00 3.2 mg  
      18:00 557.3 mg  
      20:00 0.4 mg  
      22:00 0.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.7 g  
      14:01 1 mg  
      15:01 0 mg  
      16:1 undifferentiated 92.5 mg  
      16:1 c 29 mg  
      16:1 t 0.4 mg  
      17:01 1.8 mg  
      18:1 undifferentiated 9472.2 mg  
      18:1 c 496.9 mg  
      18:1 t 3.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 103.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.8 g  
      18:2 n-6 c,c 224.5 mg  
      18:2 CLAs 1.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.8 mg  
      18:3 n-3, c,c,c 5.3 mg  
      18:3 n-6, c,c,c 1.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.6 mg  
      20:3 undifferentiated 3.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 3.2 mg  
      20:4 undifferentiated 27.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.9 mg  
      22:5 n-3 1 mg  
      22:6 n-3 8.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 139.9 mg  
   Total Omega-6 fatty acids 6660.8 mg  
   Total Omega-9 fatty acids 9579 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 55.6 mg 19%
Phytosterols 14.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.2 g 12%
   Tryptophan 74.7 mg  
   Threonine 204 mg  
   Isoleucine 247.5 mg  
   Leucine 462 mg  
   Lysine 269.7 mg  
   Methionine 127.2 mg  
   Cystine 116.7 mg  
   Phenylalanine 314.1 mg  
   Tyrosine 193.4 mg  
   Valine 312.2 mg  
   Arginine 294.9 mg  
   Histidine 180.8 mg  
   Alanine 253.1 mg  
   Aspartic acid 464.1 mg  
   Glutamic acid 1516.1 mg  
   Glycine 214.2 mg  
   Proline 502.2 mg  
   Serine 353.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 156 IU 3%
   Retinol 28.1 mcg  
   Alpha Carotene 17 mcg  
   Beta Carotene 26.6 mcg  
   Beta Cryptoxanthin 4.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 109.8 mcg  
   Vitamin A, RAE 31.1 mcg  
Vitamin C 7.4 mg 12%
Vitamin D 12.2 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.9 mcg 7%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.2 mg 10%
Niacin 1.1 mg 5%
Vitamin B6 0.3 mg 16%
Folate 30 mcg 8%
   Food Folate 30 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 30 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 56.3 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 68.2 mg 7%
Iron 1.1 mg 6%
Magnesium 30.9 mg 8%
Phosphorus 148.6 mg 15%
Potassium 437 mg 9%
Sodium 232.4 mg 10%
Zinc 0.6 mg 4%
Copper 0.1 mg 7%
Manganese 0.5 mg 24%
Selenium 16.4 mcg 23%
Fluoride 2.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 104.5 g  
Ash 1.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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