Mint Chocolate Chip Mousse

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (142.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 346 (1449 kJ)   17%
   From Carbohydrate 178 (746 kJ) 52%  
   From Fat 147 (615 kJ) 42%  
   From Protein 21 (88 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 44.9 g 15%
   Dietary Fiber 2.3 g 9%
   Starch 0 g  
   Sugars 38.9 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 2310.4 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.5 g 25%
   Saturated Fat 11.7 g 59%
      4:00 34.3 mg  
      6:00 34.3 mg  
      8:00 221.7 mg  
      10:00 298.2 mg  
      12:00 2625.8 mg  
      13:00 0 mg  
      14:00 1238.2 mg  
      15:00 0 mg  
      16:00 1335.9 mg  
      17:00 0 mg  
      18:00 1559.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 70.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 835.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 103.4 mg  
   Total Omega-6 fatty acids 181.6 mg  
   Total Omega-9 fatty acids 835.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 6.5 mg 2%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.7 g 9%
   Tryptophan 18.3 mg  
   Threonine 61.4 mg  
   Isoleucine 74.7 mg  
   Leucine 137 mg  
   Lysine 120.9 mg  
   Methionine 38 mg  
   Cystine 8.7 mg  
   Phenylalanine 74.7 mg  
   Tyrosine 72.8 mg  
   Valine 94.4 mg  
   Arginine 41.3 mg  
   Histidine 43.5 mg  
   Alanine 49.1 mg  
   Aspartic acid 123.8 mg  
   Glutamic acid 324.2 mg  
   Glycine 28.5 mg  
   Proline 142.4 mg  
   Serine 87 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 140 IU 3%
   Retinol 20.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 28.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.5 mcg  
   Vitamin A, RAE 23.5 mcg  
Vitamin C 0 mg 0%
Vitamin D 0.9 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.1 mcg 3%
   Menaquinone-4 0.5 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 8%
Niacin 0.1 mg 1%
Vitamin B6 0 mg 1%
Folate 4.4 mcg 1%
   Food Folate 4.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 4.4 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 7 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 103.1 mg 10%
Iron 1 mg 6%
Magnesium 14.2 mg 4%
Phosphorus 89.3 mg 9%
Potassium 147.2 mg 3%
Sodium 237.9 mg 10%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0 mg 2%
Selenium 3.4 mcg 5%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 74.9 g  
Ash 1.8 g  
Caffeine 0.9 mg  
Theobromine 30.3 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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