Jamaican Halibut with Tropical Salsa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (397.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 324 (1357 kJ)   16%
   From Carbohydrate 85 (354 kJ) 26%  
   From Fat 29 (123 kJ) 9%  
   From Protein 146 (612 kJ) 45%  
   From Alcohol 64 (269 kJ) 20%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.3 g 8%
   Dietary Fiber 2.6 g 10%
   Starch 1.6 g  
   Sugars 14 g  
      Sucrose 3211 mg  
      Glucose 2339 mg  
      Fructose 2486.4 mg  
      Lactose 0 mg  
      Maltose 4.1 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.3 g 5%
   Saturated Fat 0.7 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 2.1 mg  
      10:00 1.3 mg  
      12:00 11.6 mg  
      13:00 0 mg  
      14:00 87 mg  
      15:00 6.8 mg  
      16:00 423.5 mg  
      17:00 3.4 mg  
      18:00 132.9 mg  
      20:00 3.4 mg  
      22:00 1.7 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 1.1 g  
      14:01 5.1 mg  
      15:01 3.4 mg  
      16:1 undifferentiated 124.4 mg  
      16:1 c 110.6 mg  
      16:1 t 5.1 mg  
      17:01 11.9 mg  
      18:1 undifferentiated 665.5 mg  
      18:1 c 376.9 mg  
      18:1 t 13.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 227.5 mg  
      22:1 undifferentiated 23.8 mg  
      22:1 c 23.8 mg  
      22:1 t 0 mg  
      24:1 c 28.9 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 32.3 mg  
      18:2 CLAs 3.4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 22.1 mg  
      18:3 n-3, c,c,c 18.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 11.9 mg  
      20:2 n-6 c,c 6.8 mg  
      20:3 undifferentiated 13.8 mg  
      20:3 n-3 5.1 mg  
      20:3 n-6 8.5 mg  
      20:4 undifferentiated 23.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 112.3 mg  
      21:5 0 mg  
      22:4 1.7 mg  
      22:5 n-3 27.2 mg  
      22:6 n-3 217.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 415.5 mg  
   Total Omega-6 fatty acids 427 mg  
   Total Omega-9 fatty acids 959.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 83.4 mg 28%
Phytosterols 15.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 35 g 70%
   Tryptophan 440.7 mg  
   Threonine 1662.9 mg  
   Isoleucine 1759.8 mg  
   Leucine 3077 mg  
   Lysine 3436.3 mg  
   Methionine 1091.6 mg  
   Cystine 411.7 mg  
   Phenylalanine 1522.7 mg  
   Tyrosine 1281.3 mg  
   Valine 1971 mg  
   Arginine 2271.4 mg  
   Histidine 1116.7 mg  
   Alanine 2293.2 mg  
   Aspartic acid 3973.9 mg  
   Glutamic acid 5916.7 mg  
   Glycine 1824.3 mg  
   Proline 1466.9 mg  
   Serine 1587.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 655 IU 13%
   Retinol 34 mcg  
   Alpha Carotene 13 mcg  
   Beta Carotene 250.9 mcg  
   Beta Cryptoxanthin 134.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 296.2 mcg  
   Vitamin A, RAE 61 mcg  
Vitamin C 64.1 mg 107%
Vitamin D 323.2 IU 81%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 8 mcg  
   Vitamin D (D2 + D3) 8 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 47.2 mcg 59%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.2 mg 9%
Niacin 12.6 mg 63%
Vitamin B6 1.2 mg 59%
Folate 70.8 mcg 18%
   Food Folate 70.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 70.8 mcg  
Vitamin B12 1.9 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 124.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 61.7 mg 6%
Iron 2.3 mg 13%
Magnesium 75 mg 19%
Phosphorus 460.7 mg 46%
Potassium 1151.6 mg 25%
Sodium 2021.6 mg 88%
Zinc 1 mg 7%
Copper 0.2 mg 10%
Manganese 0.7 mg 36%
Selenium 78.3 mcg 112%
Fluoride 3.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 9.3 g  
Water 320.3 g  
Ash 8.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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