Prawn Fried Rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (335.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 514 (2150 kJ)   26%
   From Carbohydrate 193 (806 kJ) 37%  
   From Fat 221 (925 kJ) 43%  
   From Protein 100 (419 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 47.4 g 16%
   Dietary Fiber 2.2 g 9%
   Starch 0 g  
   Sugars 2.2 g  
      Sucrose 1640.7 mg  
      Glucose 269.3 mg  
      Fructose 201.2 mg  
      Lactose 0 mg  
      Maltose 78.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.6 g 38%
   Saturated Fat 7.1 g 35%
      4:00 1 mg  
      6:00 0 mg  
      8:00 1 mg  
      10:00 1.5 mg  
      12:00 1.7 mg  
      13:00 0 mg  
      14:00 202 mg  
      15:00 11.3 mg  
      16:00 4206.3 mg  
      17:00 51 mg  
      18:00 1868.8 mg  
      20:00 45.6 mg  
      22:00 13 mg  
      24:00:00 2.5 mg  
   Monounsaturated Fat 10.7 g  
      14:01 4.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 394.5 mg  
      16:1 c 381 mg  
      16:1 t 4.7 mg  
      17:01 58.6 mg  
      18:1 undifferentiated 9050.6 mg  
      18:1 c 8229.7 mg  
      18:1 t 43.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 162.5 mg  
      22:1 undifferentiated 2.3 mg  
      22:1 c 2.3 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.9 g  
      18:2 n-6 c,c 3058.5 mg  
      18:2 CLAs 21 mg  
      18:2 t,t 7.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 18.7 mg  
      18:3 n-3, c,c,c 234.6 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 99.3 mg  
      20:3 undifferentiated 34.6 mg  
      20:3 n-3 12.3 mg  
      20:3 n-6 22.3 mg  
      20:4 undifferentiated 104.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 27 mg  
      21:5 0 mg  
      22:4 21.5 mg  
      22:5 n-3 12.6 mg  
      22:6 n-3 42.7 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 363.8 mg  
   Total Omega-6 fatty acids 4167.5 mg  
   Total Omega-9 fatty acids 9249.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 225.7 mg 75%
Phytosterols 13.1 mg  
   Campesterol 5.4 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 9.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 24.4 g 49%
   Tryptophan 283.9 mg  
   Threonine 1002.7 mg  
   Isoleucine 1147.5 mg  
   Leucine 2094.4 mg  
   Lysine 1967.9 mg  
   Methionine 676.5 mg  
   Cystine 342.8 mg  
   Phenylalanine 1133.9 mg  
   Tyrosine 923.6 mg  
   Valine 1301.8 mg  
   Arginine 2051 mg  
   Histidine 649.4 mg  
   Alanine 1498.2 mg  
   Aspartic acid 2547.9 mg  
   Glutamic acid 4178.8 mg  
   Glycine 1232.8 mg  
   Proline 1136.8 mg  
   Serine 1173.1 mg  
   Hydroxyproline 16.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 586 IU 12%
   Retinol 90.1 mcg  
   Alpha Carotene 8.3 mcg  
   Beta Carotene 145.8 mcg  
   Beta Cryptoxanthin 43.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 813.9 mcg  
   Vitamin A, RAE 104.2 mcg  
Vitamin C 9.2 mg 15%
Vitamin D 28.2 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0.4 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 30.5 mcg 38%
   Menaquinone-4 0.3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.2 mg 14%
Niacin 5.7 mg 28%
Vitamin B6 0.5 mg 23%
Folate 131.9 mcg 33%
   Food Folate 58.7 mcg  
   Folic Acid 72.4 mcg  
   Dietary Folate Equivalents 182.5 mcg  
Vitamin B12 1.4 mcg 24%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 166.6 mg  
Betaine 1.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 88.6 mg 9%
Iron 2.9 mg 16%
Magnesium 57.3 mg 14%
Phosphorus 425.8 mg 43%
Potassium 399.7 mg 9%
Sodium 860.4 mg 37%
Zinc 2.6 mg 17%
Copper 0.3 mg 17%
Manganese 0.8 mg 39%
Selenium 50.8 mcg 73%
Fluoride 54.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 235.3 g  
Ash 3.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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