Oatmeal Cinnamon Roll Pancakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (102.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 261 (1092 kJ)   13%
   From Carbohydrate 135 (567 kJ) 52%  
   From Fat 104 (437 kJ) 40%  
   From Protein 20 (82 kJ) 8%  
   From Alcohol 1 (5 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 35.3 g 12%
   Dietary Fiber 2.2 g 9%
   Starch 7.8 g  
   Sugars 21.2 g  
      Sucrose 7420.4 mg  
      Glucose 294.7 mg  
      Fructose 534.8 mg  
      Lactose 412.5 mg  
      Maltose 5.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.9 g 18%
   Saturated Fat 2.7 g 13%
      4:00 38.8 mg  
      6:00 10.7 mg  
      8:00 13.3 mg  
      10:00 29.7 mg  
      12:00 33.4 mg  
      13:00 0 mg  
      14:00 158.3 mg  
      15:00 16.5 mg  
      16:00 1477.2 mg  
      17:00 19 mg  
      18:00 799.2 mg  
      20:00 32.1 mg  
      22:00 26.5 mg  
      24:00:00 1.6 mg  
   Monounsaturated Fat 4.2 g  
      14:01 8.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 41.7 mg  
      16:1 c 23.8 mg  
      16:1 t 0.2 mg  
      17:01 6.5 mg  
      18:1 undifferentiated 4157.7 mg  
      18:1 c 2067.8 mg  
      18:1 t 1679.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.3 g  
      18:2 n-6 c,c 2546.9 mg  
      18:2 CLAs 0.8 mg  
      18:2 t,t 0 mg  
      18:2 i 79 mg  
      18:2 t not further defined 0.8 mg  
      18:3 n-3, c,c,c 318.1 mg  
      18:3 n-6, c,c,c 0.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 1.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.4 mg  
      20:4 undifferentiated 13.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.8 mg  
      22:5 n-3 0.4 mg  
      22:6 n-3 3.6 mg  
   Total trans fatty acids 1.8 g  
   Total trans-monoenoic fatty acids 1.7 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 339.1 mg  
   Total Omega-6 fatty acids 2942.2 mg  
   Total Omega-9 fatty acids 4173.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 29.1 mg 10%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5 g 10%
   Tryptophan 51.4 mg  
   Threonine 133.7 mg  
   Isoleucine 165.3 mg  
   Leucine 311.5 mg  
   Lysine 193 mg  
   Methionine 87.2 mg  
   Cystine 77.2 mg  
   Phenylalanine 203.7 mg  
   Tyrosine 124.3 mg  
   Valine 211.7 mg  
   Arginine 217.4 mg  
   Histidine 103 mg  
   Alanine 171.3 mg  
   Aspartic acid 300.2 mg  
   Glutamic acid 978.3 mg  
   Glycine 157 mg  
   Proline 414.1 mg  
   Serine 214.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 638 IU 13%
   Retinol 153.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 74.5 mcg  
   Beta Cryptoxanthin 1.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 62.4 mcg  
   Vitamin A, RAE 160.1 mcg  
Vitamin C 0.4 mg 1%
Vitamin D 20.5 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 4.7 mg  
   Delta Tocopherol 1.7 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.6 mcg 13%
   Menaquinone-4 0.6 mcg  
   Dihydrophylloquinone 8.5 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 7%
Niacin 0.8 mg 4%
Vitamin B6 0.1 mg 5%
Folate 14.9 mcg 4%
   Food Folate 14.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 14.9 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 29.4 mg  
Betaine 9.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 135.3 mg 14%
Iron 1 mg 6%
Magnesium 32.8 mg 8%
Phosphorus 193.2 mg 19%
Potassium 260.5 mg 6%
Sodium 210.5 mg 9%
Zinc 0.8 mg 5%
Copper 0.1 mg 5%
Manganese 0.8 mg 42%
Selenium 11.2 mcg 16%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.2 g  
Water 48.6 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here