Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
261 (1092 kJ)
13%
From Carbohydrate
135 (567 kJ)
52%
From Fat
104 (437 kJ)
40%
From Protein
20 (82 kJ)
8%
From Alcohol
1 (5 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
35.3 g
12%
Dietary Fiber
2.2 g
9%
Starch
7.8 g
Sugars
21.2 g
Sucrose
7420.4 mg
Glucose
294.7 mg
Fructose
534.8 mg
Lactose
412.5 mg
Maltose
5.3 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
11.9 g
18%
Saturated Fat
2.7 g
13%
4:00
38.8 mg
6:00
10.7 mg
8:00
13.3 mg
10:00
29.7 mg
12:00
33.4 mg
13:00
0 mg
14:00
158.3 mg
15:00
16.5 mg
16:00
1477.2 mg
17:00
19 mg
18:00
799.2 mg
20:00
32.1 mg
22:00
26.5 mg
24:00:00
1.6 mg
Monounsaturated Fat
4.2 g
14:01
8.9 mg
15:01
0 mg
16:1 undifferentiated
41.7 mg
16:1 c
23.8 mg
16:1 t
0.2 mg
17:01
6.5 mg
18:1 undifferentiated
4157.7 mg
18:1 c
2067.8 mg
18:1 t
1679.2 mg
18:1-11t (18:1t n-7)
0 mg
20:1
14.8 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
3.3 g
18:2 n-6 c,c
2546.9 mg
18:2 CLAs
0.8 mg
18:2 t,t
0 mg
18:2 i
79 mg
18:2 t not further defined
0.8 mg
18:3 n-3, c,c,c
318.1 mg
18:3 n-6, c,c,c
0.8 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
1.1 mg
20:3 undifferentiated
1.4 mg
20:3 n-3
0.1 mg
20:3 n-6
1.4 mg
20:4 undifferentiated
13.7 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0.8 mg
22:5 n-3
0.4 mg
22:6 n-3
3.6 mg
Total trans fatty acids
1.8 g
Total trans-monoenoic fatty acids
1.7 g
Total trans-polyenoic fatty acids
0.1 g
Total Omega-3 fatty acids
339.1 mg
Total Omega-6 fatty acids
2942.2 mg
Total Omega-9 fatty acids
4173.9 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
29.1 mg
10%
Phytosterols
0.1 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
5 g
10%
Tryptophan
51.4 mg
Threonine
133.7 mg
Isoleucine
165.3 mg
Leucine
311.5 mg
Lysine
193 mg
Methionine
87.2 mg
Cystine
77.2 mg
Phenylalanine
203.7 mg
Tyrosine
124.3 mg
Valine
211.7 mg
Arginine
217.4 mg
Histidine
103 mg
Alanine
171.3 mg
Aspartic acid
300.2 mg
Glutamic acid
978.3 mg
Glycine
157 mg
Proline
414.1 mg
Serine
214.9 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
638 IU
13%
Retinol
153.9 mcg
Alpha Carotene
0 mcg
Beta Carotene
74.5 mcg
Beta Cryptoxanthin
1.7 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
62.4 mcg
Vitamin A, RAE
160.1 mcg
Vitamin C
0.4 mg
1%
Vitamin D
20.5 IU
5%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.5 mcg
Vitamin D (D2 + D3)
0.5 mcg
Vitamin E (Alpha Tocopherol)
0.7 mg
3%
Beta Tocopherol
0.1 mg
Gamma Tocopherol
4.7 mg
Delta Tocopherol
1.7 mg
Vitamin E, added
0 mg
Vitamin K
10.6 mcg
13%
Menaquinone-4
0.6 mcg
Dihydrophylloquinone
8.5 mcg
Thiamin
0.1 mg
8%
Riboflavin
0.1 mg
7%
Niacin
0.8 mg
4%
Vitamin B6
0.1 mg
5%
Folate
14.9 mcg
4%
Food Folate
14.9 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
14.9 mcg
Vitamin B12
0.2 mcg
4%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.3 mg
3%
Choline
29.4 mg
Betaine
9.6 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
135.3 mg
14%
Iron
1 mg
6%
Magnesium
32.8 mg
8%
Phosphorus
193.2 mg
19%
Potassium
260.5 mg
6%
Sodium
210.5 mg
9%
Zinc
0.8 mg
5%
Copper
0.1 mg
5%
Manganese
0.8 mg
42%
Selenium
11.2 mcg
16%
Fluoride
0.1 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0.2 g
Water
48.6 g
Ash
1.6 g
Caffeine
0 mg
Theobromine
0 mg